In this extremely popular e-book Elaina gives recipes that will not spike your blood sugar or insulin levels which have been shown to increase belly fat, aging and death. And it is low nut too which is an added bonus.

These are nutritiuos and extremely delicious foods you can and will eat daily as part of your raw foods diet. It is Elaina's intention through these recipes to help people who want to live their highest potential and feel as good as they possibly can iwhile finding optimal weight and energy levels.

Menu:

Mushroom Cap-uccino Elixir- a scrumptious hot or cold daily morning coffee replacement packed with superfoods and healing immune boosters. Filling enough to get you through to lunch.

Zucchini Bacon-Lettuce and Tomato Sandwich- featuring a crunchy dehydrated barbeque "bacon"

Carraway "Rye" Bread -made gluten free and raw from sunflower seed pulp. Tastes like a sour dough pumpernickle rye bread. Great for sandwiches or snacking.

Homemade mustard

Almond Mayo

BBQ sauce

Kale Chips and Salad Dressings featuring: Asian, Ranch and Bell Pepper- These are so good you will want to eat a whole batch of kale chips instead of potato or corn chips. They are packed with calcium and minerals and don't have any cashews which some people find heavy and bloating. You can also use the sauces to make great salads. So either way you are getting a healthy meal or a healthy snack. Enjoy!!!!

Sugar Free Brownies- these are a great treat that you can have every day. They don't have any sugar or agave or anything sweet except the stevia and Erythritol zero calorie and zero sugar sweeteners in them. They taste just lke the real deal and are made with carob or raw cacao. The best thing about these brownies is that unlike other raw and cooked treats, they won't increase your insulin levels which sutdies have shown is a direct link to belly fat, diabetes, death and aging.