WHY NOT TRY AN ELIMINATION DIET?
Are you ready to get rid of some unwanted pounds & toxins, and to stop feeling "Meh"?
Are you interested in adding more plant-based foods to your diet but need recipes and guidance to be sure you get the healthiest outcome?
Have you been using food to cope with emotions, stress, or boredom?
Is your relationship with food is interfering with your quality of life? Is food draining your energy rather than helping you to thrive and feel amazing?
DO YOU JUST. FEEL. DEFEATED?
If you answered yes to any of these, you need to detox and take a break from the "problem foods.
A Healthy Detox Shouldn't Be Complicated.
Put simply, being in a cleansed state simply means that you are reducing inflammation, using your own fat stores as fuel, and activating cellular autophagy to eliminate senescent cells, instead of continuing to burn the glucose from carbohydrates and sugar which will never get you into a cleansing mode.
When the body is using carbohydrates and sugar as a fuel source, you need to “refuel” often, and if you don’t, your glucose stores become depleted and you may experience fatigue, brain fog, lethargy, hanger (hungry-anger), irritability, and/or mood swings (AKA hypoglycemia and low blood sugar problems). Some people call it "Hypo-gly-bitchy!)
When your body can use ketones from your fat stores, you have an unlimited supply (even thin people have fat around their organs) and you can go for hours without even thinking about food because the body has its trusty fat stores to rely on. When you are no longer eating foods that cause inflammation, yeast, and brain fog, and you become a “fat burner” instead of a “sugar burner", you think more clearly, are happier, thinner, and feel more balanced. This is real science and functional nutrition, and it's something you can repeat over again anytime you need a reset!
By eating non-processed whole foods and ditching grains, dairy, and sugar for a month, you will:
- Revitalize your energy stores
- Clear up skin issues, naturally
- Enhance your brain function
- Reduce inflammation
- Boost your mood
- Tap into intuition easier
- Improve your sleep quality
- Dissolve food cravings
- Balance blood sugar while balancing hormones
- Increase your energy and mitochondrial function
- Increase daily motivation
- Improve your digestion
- Reduce depression and anxiety
Reach a state of BALANCE for your UNIQUE BODY
We understand that you are one-of-a-kind and you don't fit into a static mold. We promote a no-diet-dogma policy in this course and we encourage you to use the program as a template that you can add or take away from as needed. We will never judge or shame you for your dietary preferences whether it be vegan, vegetarian, flexitarian, or meat eater. We will work with you to make sure you achieve success while following your body’s nutrient needs.
We feel it's best for you to take a break from common foods that are inflammatory or problem causers because we know you will benefit greatly from doing so. We highly encourage you to go plant-based all month for the best reset.
Hear what Jules & Angela achieved
Why Detox For A Month?
The Pure Joy Wellness Pillars
Inflammatory foods get and keep us sick! Dis-ease cannot thrive in an alkaline body. Doing an elimination cleanse is the quickest and easiest way to boost your immunity, LONG TERM. Taking copious amounts of elderberry and oregano oil are beautiful ways to support our immune systems but filling up a dirty cup with these will only help in the short term. They won't work as effectively as they could until you implement real, lasting changes by cleansing out the dirty cup (sugar, gluten, dairy, processed foods) and filling it back up with only:
- Clean, chlorine, fluoride-free water like spring water or reverse osmosis water (always adding minerals back in) filled in glass (no plastic!)
- Fresh, organic, local foods, if possible! Grow as much as you can yourself, even if it's just kitchen sprouts or a window herb garden
- Healthy fats that keep your blood sugar balanced and brain sharp like coconut, olives and oil, avocado and oil, nut butter, and avoiding ALL canola, safflower, sunflower, peanut, and vegetable oils (these are highly inflammatory and will significantly increase inflammation)
- Homemade foods! If you don't know how to cook for yourself, the time to learn is NOW, so you know exactly what you are consuming. This program will teach you more than a month worth of healthy, delicious, immune-boosting recipes (cooking classes included).
- Lifestyle practices! Yes, meditation, mindfulness, sauna use, adequate sleep are all immune boosters while keeping your mind healthy.
Variety, Flavor, Quick Recipes that Become Staples. Easy to Follow. Happy Taste Buds. No Deprivation.
Hear From Our Detox-Loving Cheer Squad
What To Expect
Weekly Recipe EBooks
4-weeks of delicious and satisfying plant-based, gluten-free, low-carb, low-sugar recipes. Each week you will be sent a full recipe book with enticing color photos, containing the weeks' meals; complete with macro counts per serving and ingredient alternatives.
Weekly Coaching Calls with the team - interact, learn, and ask questions live
Discussion and Q&A - Get your health questions answered by nutrition experts Elaina and Kate live! Check-in on your wins and challenges with the group - be accountable for your health and happiness! Get support when you need it most.
Weekly Recipe Classes with the team - interact, learn, and ask questions live
Learn recipes from your recipe books, live in our weekly recipe demonstration classes by Elaina, Kate or one of our team members.
Cutting Edge Nutrition Lessons
Learn the most current nutrition science about hormones, gut health, eating windows, exercise, nutrition, and more!
Weekly Menu Plans
Each week you will receive a menu plan so you know exactly what and when to eat.
Detailed Shopping Lists
These are for individuals and families. This will save you time and money and help you get going on your renewal process. Get our best sources, links + lowest pricing research.
Recommended Supplement Guide
Get all of our vetted supplement recommendations to upgrade your health, lower your appetite, balance hormones, calm inflammation, improve sleep quality, and more.
Blood Sugar & Ketone Testing Lessons
Track your progress and adjust your habits to get the most out of your program. We will give you video lessons on how to test your blood sugar and ketone levels (using the same device) and what you should strive for to get optimal. readings. Blood sugar plays a huge role in our heart health, longevity, and hormone levels. Learn how to get your blood sugar where it needs to be.
Superfood and Medicinal Mushroom Lessons
Discover why we use superfoods, super-herbs, and medicinal mushrooms to keep your body in balance, boost your immunity, increase your endurance, and reach full-body well-being.
Nutrition and Hormone Balance Lessons
Learn more about how hormones get out of balance. and how to get them back at optimal levels. Get your questions answered throughout the month. You can come back to your lessons anytime during the month and for the next 3 months.
Achieve Optimal Digestion Lessons
We believe the gut is the foundation of health. We teach you what to eat to get your gut and bowels working optimally. It's time to get your gut into balance and stop suffering from gas, bloating, and pain.
Goal Setting Assignments and Weekly Evaluation Practices
You will get weekly questionnaires to help you create your personal goals and to check in on your progress weekly. We send reminder emails to make sure you are checking in and staying on track.
Group Meditations and Visualization
We guide you through group breathing practice and quieting the mind at the beginning of our weekly calls. You will get lessons on mindfulness techniques to help you reach your weight loss and health goals.
Ongoing Support and Networking in our Private Facebook Support Community
We pride ourselves on our support system pre and post program. We want you to succeed in your health goals long after your program is done! Plus, you will receive bonus recipes, podcast and meditation links and product reviews by staying active in the group. Sometimes we post a surprise recipe video even after the course is over.
Nutritional Support From Your Own Home
Join a community and team that has your back
Elaina Love and Katelyn Louise are experts in cleansing the body, balancing hormones, and de-stressing the body so it can drop weight easily. Doing our 30-day detox can help your body to reverse the symptoms of diabetes, cancer, and other diseases using our low-carb, plant-based elimination program.
We can’t say it's a cure for legal reasons so if you heal, it’s all you!
What makes this program especially unique is the kind and exceptionally supportive detox community that is here for you throughout your month and beyond. Personal accountability is what helps create permanent change. It's the thing we love most about our program and it's why we get so many repeat participants.
Changing one's eating habits alone can be no fun. That’s why you’ll be able to ask us questions anytime. Plus, each Friday morning you will join the entire group LIVE with our weekly virtual coaching video calls. We encourage you to be on our coaching calls live, as this is when you can interact with our team and other Program attendees. Plus, you are immediately added to our Private Facebook Support Group within the Program, so you can ask, learn, and interact with your fellow Program participants and instructors. We have hundreds of women just like you who have transformed their health through this program and are eager and excited to help you too.JOIN US
"Love these pumpkin spice chocolate chip cookies! I really don't feel like I've been missing out on anything on this diet! So many amazing recipes. You're never missing out."
Elaina Love is a leading authority on nutrition and health. She's an author of 3 plant-based recipe books, a speaker, and an internationally renowned chef with over 20 years of experience. Elaina Love is the founder and director of Pure Joy Culinary Academy, a cutting-edge plant-based culinary arts and nutrition school. The Academy is designed to teach students how to prepare the best meals on the planet while healing and nourishing their bodies.
Over the last 20 years, Elaina’s low glycemic, grain-free, full-flavored holistic recipes, and gourmet dishes have shaped the vegan food industry. She has coached and inspired hundreds of aspiring chefs and individuals who want to change their life, both in person and through her online programs.
Through whole, and mostly plant-based foods, cleansing, and fasting, Elaina has healed herself from a serious case of systemic candida, chronic fatigue, hormone imbalances during menopause and cleared up her severe skin problems. She is the creator and producer of the first-ever nut milk bag, The Amazing Nut Milk Bag, and continues to create new recipes and content for online courses and retreats.
Katelyn (aka Kate) specializes in healing autoimmune through low-glycemic, gluten-free, plant-based foods, with an emphasis on medicinal herbs, medicinal mushrooms and superfoods.
She is passionate about detox since she was able to renew her health through cleansing and nourishing her own body.
Kate has taught and facilitated plant-based chef trainings, detox retreats, classes and workshops around the world for years. She is a private chef and works with clients one-on-one to help them transition to a healthier gluten and grain-free diet with delicious alternatives.She'll show you the top superfoods and which ones you should start with, how to make healing Medicinal Elixirsusing herbal medicine and tonic teas, everything you need to know about medicinal mushrooms, adaptogens and why you need them to heal your gut and boost ur immunity.
Check out Lynn's Transformation
WHEN DOES THIS PROGRAM START AND FINISH?
WHAT IF I HAVE FOOD ALLERGIES OR INTOLERANCES?
WHAT EQUIPMENT DO I NEED?
SHOULD I EAT ONLY ORGANIC DURING THIS PROGRAM?
WHAT HAPPENS IF I FALL BEHIND IN THE PROGRAM? CAN I STILL ACCESS THE MATERIALS AFTER THE PROGRAM FINISHES?
IS THERE ANYTHING IN THIS PROGRAM THAT CAN HELP W HORMONE IMBALANCES, SPECIFICALLY MENOPAUSE?
IF I'VE JOINED A KETO GONE GREEN COACHING PROGRAM & WANT TO JOIN THE DETOX, CAN I JOIN AS A REPEATER?
AFTER THE PROGRAM ENDS, IS IT STILL POSSIBLE TO ASK QUESTIONS IN THE SUPPORT GROUP?
HOW LONG DO I HAVE ACCESS TO THE PROGRAM?
DO THE MEAL PLANS INCLUDE SNACKS?
IS THIS A PROGRAM FOR WEIGHT LOSS?
WHEN DO I GET MY FIRST RECIPE BOOK AND MEAL PLAN?
DO I NEED TO BUY SUPPLEMENTS?
IS A DETOX RIGHT FOR SOMEONE GOING THROUGH CHEMO?
IF YOU HAVE TO START LATE, DO I START AT THE BEGINNING OR JOIN IN WHERE THE PROGRAM IS?
ARE THE RECIPES COMPLICATED? I'M JUGGLING A LOT RIGHT NOW AND DON'T HAVE A LOT OF SPARE TIME.
Still have questions before signing up?
Or curious if this program is right for you? Email us and we'll reply pronto!