Featured Blogs

Coffee is good for you. Right?

Coffee is good for you. Right? The answer is, "Well it depends... not necessarily..."

As a result, coffee lovers either stop drinking coffee, drink less, or just suffer through.

Guided Gratitude Meditation

Relax, let go and listen to this soothing guided mediation, and be reminded of all the things in your life there are to be grateful for. Where can you focus a little more on gratitude in your life? 

The Benefits of Cold Therapy and Ice Baths

Cold therapy is one of my favorite longevity practices and can include soaking in a cold bath, cold lake, or taking a cold shower. Learn how and why I love this practice here. I also cover some common ice bath questions.

Is Plant-Based Keto right for you?

In 1997 I embarked on an experiment of eating a raw food diet. That including anything that was vegan and raw, including tons of nuts and seeds, veggies and greens, dates, raisins, dried fruit, and all fresh fruit. Anything I wanted, as long as it was raw. I felt amazing.

The A-Z of Intermittent Fasting: Everything you Need to Know

Intermittent fasting (IF) is an eating schedule that alternates between fasting and feeding. You set a time window for eating, eat only within that window, and fast the rest of the time. For example, you may eat only between the hours of 10:00 AM and 6:00 PM. It is not a diet in the conventional sense, but rather, a pattern of eating.

10 Tips to Stop Sugar Cravings – A Candida Wellness Tip

Are you addicted to sugar? Do you want to get off the sugar and stop sugar cravings? If you have weight loss goals or want to try a ketogenic diet, getting off processed sugar is the first step. Though, sugar is a hidden ingredient in many foods you may never have known even contained sugar so it can be hard to avoid it all together.