Blended Superfood Coffee | Keto + Vegan
May 06, 2022
Your beloved morning brew, upgraded! Blended superfood coffees are the perfect way to add herbs and other medicinal ingredients into your morning routine.
This blend is brewed with both marshmallow root and roasted dandelion.
Marshmallow Root
Marshmallow Root is incredibly beneficial for digestive issues and gut inflammation as it helps coat the stomach with its 'slippery' mucilaginous constituents. It's all touted for its benefits on the respiratory system. You may be asking, well how does it taste? I find it to have a natural but slightly nutty taste which I find pairs perfectly with coffee.
Its properties are sensitive to heat, so I try not to add straight boiling water when steeping with my coffee grounds.
Precautions
Should be taken with at least 250mL (8 oz) of liquid. Orally administered drugs should be taken 1 hour before use or several hours after, as marshmallows may slow the absorption.
Roasted Dandelion Root
Besides its earthy, rich flavor, roasted dandelion is an excellent source of potassium, a mineral, and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile.
Precautions
If you are allergic to ragweed, chrysanthemums, marigold, chamomile, feverfew, yarrow, or plants in the Asteraceae family (such as sunflowers and daisies), you should avoid dandelion root as it may trigger a rash, watery eyes, and other allergy symptoms. Roasted dandelion also contains iodine and latex, so avoid it if you have allergies to either of these substances.
Pregnant women, nursing women, and children are advised to avoid dandelion remedies due to the lack of research into their long-term safety. It is also possible that consuming too much dandelion may reduce fertility in women and testosterone levels in men due to a substance in the plant, called phytoestrogen, which mimics estrogen.
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