Creamy Broccoli Soup | Vegan + Low-Carb (Recipe Video Included)

Jan 19, 2021

This is a staple low-carb soup recipe for those nights you are craving comfort! This recipe has a bonus Pumpkin Seed Cheese Sauce included for drizzling on top.

Creamy Broccoli Soup

Yield: 2-4

Prep time: 10 HourCook time: 24 HourTotal time: 34 Hour

Diet: Vegan, Low-Carb, Keto-Friendly

Ingredients

1 Tbsp. coconut or avocado oil
1/2 medium yellow onion, chopped
1 Tbsp. grated ginger
1 large clove garlic, crushed
2 cups of water
1 cup of canned coconut milk
1 tsp. apple cider vinegar
1 tsp. mineral salt
1 tsp. coriander powder
1 tsp. cumin powder
1 Tbsp. onion powder
1 LG head broccoli, chopped
1/4 med green cabbage, chopped
4 cups spinach (add in the last 5 minutes)

Instructions

Sauté the first 4 ingredients until soft, then add remaining ingredients.
Let simmer for 10 minutes on low, then add spinach and cook another 5 minutes.
Let cool a bit, then blend ¾ of the ingredients in a blender and add back to the pot.
Taste and adjust flavors. Drizzle 2 Tbsp. Cheese Sauce on top of the soup. Sprinkle with more pumpkin seeds and other toppings if desired. Enjoy!

Own your health. It starts on your plate.

Want more Energy, Vitality & PURE JOY? Embark on your journey to a healthier more vibrant YOU with these easy, delicious whole-food, low-carb, plant-based recipes

Join Our Newsletter!

Subscribe to get our latest low-carb, low-sugar recipes, classes, event dates, and happenings by email.

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.

Creamy Broccoli Soup | Vegan + Low-Carb (Recipe Video Included)