[Podcast Episode] Healthy Food Talk | Travel

Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food:

• Why restaurant foods are not ideal and why it’s best to make your own food
• Dealing with Autoimmune and how it became Katelyn's service to the world
• How Elaina overcame health problems through raw foods and healthy living
• Being creative in the kitchen
• How we define  Flexitarianism
• What it’s like to live with and heal Celiacs or Crohn's (autoimmune)
• The cleaner your diet is, the more you notice when you are not eating clean
• Why eating out has lost its luster and realizing restaurants are really just focused on making money. They use inflammatory oils and non-organic ingredients
• The fastest way to look old
• What are inflammatory oils and what are our Go-to oils?
• Our favorite chips to buy
• Why we are not about being extremely strict
• Traveling is NOT a license to eat whatever you want
• What we take with us when we travel and how we pre-plan
• What green powders do we take with us and how much to take
• Travel dehydrated soup ideas
• How to travel with prepared foods
• Planning around Farmers Market
• Why do we recommend raw food restaurants (even though we are not 100% raw foodists)
• Juice Bars and Organic restaurants
• How food changes your mood
• Brain Function/Health: what are you feeding your brain?
• Packing for a weekend camping adventure- what do we bring?

LINKS TO ITEMS WE MENTIONED:

• SUPERFOODS GREEN POWDERS: https://healthforcesuperfoods.com/shop/
• SEASONING SALT
• KELP NOODLES: http://kelpnoodles.com
• IHERB.COM
• SUN-DRIED OLIVES: https://store.purejoyplanet.com/products/sdo
• SIETE CHIPS
• BITCHIN SAUCE
• HU CRAKERS AND CHOCOLATE
• HOPE HUMMUS
• WHOLE FOODS ALMOND TORTILLAS
• SIMPLE MILLS ALMOND CRACKERS

Elaina and Katelyn’s Free Recipes: https://www.purejoyplanet.com/recipes