[Podcast Episode] Healthy Food Talk | Travel

podcast May 18, 2021
 

Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food:

  • Why restaurant foods are not ideal and why it’s best to make your own food
  • Dealing with Autoimmune and how it became Katelyn's service to the world
  • How Elaina overcame health problems through raw foods and healthy living
  • Being creative in the kitchen
  • How we define  Flexitarianism
  • What it’s like to live with and heal Celiacs or Crohn's (autoimmune)
  • The cleaner your diet is, the more you notice when you are not eating clean
  • Why eating out has lost its luster and realizing restaurants are really just focused on making money. They use inflammatory oils and non-organic ingredients
  • The fastest way to look old
  • What are inflammatory oils and what are our Go-to oils?
  • Our favorite chips to buy
  • Why we are not about being extremely strict
  • Traveling is NOT a license to eat whatever you want
  • What we take with us when we travel and how we pre-plan
  • What green powders do we take with us and how much to take
  • Travel dehydrated soup ideas
  • How to travel with prepared foods
  • Planning around Farmers Market
  • Why do we recommend raw food restaurants (even though we are not 100% raw foodists)
  • Juice Bars and Organic restaurants
  • How food changes your mood
  • Brain Function/Health: what are you feeding your brain?
  • Packing for a weekend camping adventure- what do we bring?

LINKS TO ITEMS WE MENTIONED:

Elaina and Katelyn’s Free Recipes: https://www.purejoyplanet.com/recipes

Own your health. It starts on your plate. 

Want more Energy, Vitality & PURE JOY? Embark on your journey to a healthier more vibrant YOU with these easy, delicious whole-food, low-carb, plant-based recipes

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