[PODCAST] How To Ease Into a Low Carb Diet and Balance Your Blood SugarDec 14, 2021
- How to regularly test your blood sugar You can start with a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood)
- What is metabolic flexibility?
- Are you a carboholic?
- How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way!
- Why it’s important NOT to snack between meals
- Start adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/ for more information on these types of mushrooms.
- Nourish with Green Powder to stave off cravings and amp up nutrition
- No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser.
- Check out our Free Recipes Page
- What is the best way to feel energized and excited about your day? (involves eating in a time window)
- How do we feel about fasting?
- What we do to add fiber to lower blood sugar and slow down sugar uptake
- Getting through the holidays without feeling deprived or guilty. Be true to yourself.
- GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discount
- The best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% off
- Are you allergic to mold in coffee and chocolate?
- Why you should stop using the microwave
- Try some digestive enzymes or Bitters to rev up your digestion
- One of our favorite detox supplement companies is Quicksilver Scientific
- Is it okay to microwave water?
- Start a food journal!
- See Our Blog: How to Indulge Responsibly over the Holidays
Connect with Elaina and Katelyn
- Join our 30-Day Detox program in January 2022
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- Online Superfood & Health Store: https://store.purejoyplanet.com/
- Join our Keto Gone Green Program: https://www.purejoyplanet.com/keto-gone-green
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