Pumpkin Pie Cheesecake Pudding | Keto + Vegan

Who doesn’t love a good creamy pumpkin dessert in the fall or winter? With this delicious pudding, you can stay in ketosis and guilt-free since it contains only healthy dairy-free ingredients. This recipe is a part of our full Healthy Low Carb Holiday E-Book and Video Cooking Class found here

Pumpkin Pie Cheesecake Pudding

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Yield: 8-10

Prep time: 30 MinTotal time: 30 Min

Diet: Keto, Vegan, Low-Glycemic, Raw

Ingredients

PUDDING

• 1 can coconut cream OR 1/2 cup young coconut meat
• 3/4 cup pumpkin puree (canned or fresh)
• 1/2 cup agar paste (see instructions below)
• 1/4 cup Lakanto sweetener, POWDERED or 1/16 tsp. stevia
• 2 Tbsp. lemon juice (2 if you like a more cheesecake flavor)
• 2 Tbsp. lucuma powder
• 1 Tbsp. lecithin powder
• 2 tsp. pumpkin pie spice or more to taste
• 1 tsp. vanilla extract or 12 drops Vanilla Essence
• 1/2 tsp. mineral salt

COCONUT WHIPPED TOPPING

• 2 cans Thai Kitchen coconut milk (refrigerate until solid then remove the liquid and use the solid coconut fat only)
• 1 cup agar paste (see instructions below)
• 1/4 cup coconut sugar OR Lakanto sweetener OR 1/16 tsp. stevia
• 1/4 cup softened coconut oil
• 2 Tbsp. lecithin powder
• 1 tsp. vanilla extract or 12 drops Vanilla Essence
• 1/4 tsp. salt

Instructions

PUDDING

1. Refrigerate canned coconut cream/milk. Open and take just the coconut fat off the top and discard the liquid which contains guar
2. Make agar paste by combining 1 tsp. agar powder with 1 cup of water. Bring to a boil, then lower to simmer for 30 seconds, then turn off the heat. Let cool for 2-3 minutes. Use 1/2 cup for pudding and 1/2 cup for whipped topping.
3. Add all ingredients to a food processor and process until smooth.
4. Spoon or pour in pudding cups of choice. Let set up in the refrigerator for at least 1 hour.

WHIPPED TOPPING

1. Refrigerate the coconut milk overnight or until solid then discard the liquid and use the solid coconut fat only.
2. Blend all ingredients together until smooth. If using stevia taste and add more if needed. Should just be lightly sweet.
3. Pour the desired amount onto the pudding cups and sprinkle with a little cinnamon before serving.

Recommended Products:

Premier Non-GMO Soy Lecithin Granules | Organic 12 oz / containter

Vanilla Essence

https://www.purejoyplanet.com/blog/recipe-pumpkin-pie-cheesecake-pudding-keto-vegan

Raw Vegan, Keto, Sugar-Free

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