Vocal Toning for Healing with Ascension Initiation Meditation

Mar 15, 2021


Vowel – Area of Body Opened by its Sounding

  • U – Pelvis, hips, legs, feet, and lower body in general.
  • O – Lower trunk, abdomen area from solar plexus to the groin.
  • A – Chest cavity, heart, and the body as a whole.
  • E – Throat, upper chest, and head regions. Back of the skull and head regions.

If with the aid of our thoughts and imagination we can suffuse our whole body with the vowel sounds, we can restore balance and life to all aspects of it. We can use the vowel sounds as an alternative to music in balancing and stimulating the chakras. Many people excuse themselves from the process of healing through sound, music, or voice by saying they can’t play a musical instrument, they can’t sing, they can’t get to the library to borrow music in the appropriate key, they can’t afford a five-dollar pitch pipe, they don’t know the song “Do, a deer…” or any number of reasons. If they have the capability of TELLING me why they can’t employ music and sound techniques for healing, I’ve still got them. If they can speak, they can balance themselves.

Breath is important to the process of toning. Breath refers to that quick intake or gasp of energy that carries an image or thought to the subconscious. All aspects of toning are related to breathe. Breath is life. When we become aware of our breathing patterns, we have greater control over them. As we work with toning and become more balanced, our breathing becomes more fluid, healthy, and harmonious.


The purpose of toning is to restore the vibrational pattern of the body (physical and subtle) to its perfect electromagnetic field so that our spiritual essence can manifest more fully in our physical environment. Voice belongs to the physical body, but it is the instrument of the spiritual self. Being more than the body, we need to learn to use it as a tool for higher consciousness and greater health. Experiment with the toning process. Take the primary vowel sound from your name. Close your eyes and tone the sound slowly. Allow it to find its own volume and length of the sound. Initially, don’t try and hold it to a particular pitch. Repeat for five to ten minutes. Within this time, it will find its own natural pitch. After a week of this, you will naturally tone the most harmonious pitch. This is effective in helping to develop greater resonance within your own voice. Toning this sound ten to twelve times is balancing the body and calming to the mind. Work with all of the vowel sounds. Start with the base chakra and tone each sound five to ten times, moving up through each chakra center. Use a pitch pipe and experiment with different pitches for the different vowel sounds. Pay attention to areas in which you have difficulty with the tone or at those points where the voice breaks, cracks, or fluctuates.

The toning process can be used to heal yourself and to increase self-awareness. As with all healing, relaxation is critical, but the unique aspect of sacred sound is that relaxation occurs as a natural part of the process. You cannot use healing sounds without relieving stress.

Pay attention to yourself as you tone. Can you feel the sound in a particular part of the body? What is the effect? Is it comfortable? Agitating? energizing? Determine the feeling as best you can. Do not be discouraged if you can’t label it. Toning is a learning process as much as it is a healing process.

As you notice the part of the body most strongly affected, think about the chakra associated with that part of the body. As you tone, visualize the chakra growing brighter, stronger, and more balanced. What kind of energy does this stir? Is it calming? Firing? Does it draw you into harmony? Does it heal? As we begin to understand how the toning process affects you personally, you will have a better idea of how to apply it to others.

Experiment with the dynamics. Use different tones with different vowels. What happens when you soften the tones? What happens when you sing it louder? Play with the rhythms of it. Hold the tone for longer intervals and for shorter intervals. Pulse the tones. Mix the short and long tones.

Have fun with the process. As you play and experiment with it, you extend your normal range of voice, and you strengthen your resonance. You will find it easier to hold the tone. You will also find it is easier to speak in your natural pitch as opposed to your habitual vocal pitch.


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