[Podcast] Why are our hormones so out of whack and what your Dr. isn't telling you with Karen Martel

Learning some natural things you can do right away to get your hormones back on track.

In this episode, we discuss:

• What are Xenoestrogens and why they are messing with our estrogen levels
• Why are we seeing an epidemic of women with hormone imbalances:
• Girls getting their menstrual cycle at 9 years old
• Women with painful cramping and mood swings (PMS)
• Boys with man boobs”
• PCOS (polycystic ovarian syndrome)
• Why did our great grandmothers not need self-care?
• How does diet play a role in our hormone balances
• Taking a look at the soaps and household products you are using
• How do environmental toxins play a role in our hormones
• What does a hormone diet look like?
• Do we need hormone replacement or just make some simple changes?
• Supplements, Diet and Lifestyle and how they can help balance our hormones
• Signs of hormone imbalance
• Progesterone
• Bioidentical hormones and when you need them and when you don’t 

Connect with Karen

• http://Karenmartel.com
• Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/

Connect with Elaina

• Join our 30-Day Detox program in May 2021
• Join our Mt. Shasta Retreat in July 2021
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• Instagram: https://www.instagram.com/purejoyacademy/
• Website: http://purejoyplanet.com/
• Youtube: https://www.youtube.com/user/PureJoyPlanet
• Online Superfood & Health Store: https://store.purejoyplanet.com/
  
  

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