Soups & Stews
2-Hour Livestream Recording
Learn 9 hearty, healthy, immune-boosting recipes guaranteed to warm and nourish you this Winter. Instant Pot + Slow Cooker friendly for easy prep and clean up.
All recipes are plant-based, gluten-free, and soy-free w/ low-carb and keto-friendly options.
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"That was a great class. I have made the tomato and the squash soups and croutons so far. Delicious. Thank you. I love Pure Joy Planet."
- Angela
Ready to upgrade your fall meal routine?
- Do you have a hard time coming up with new meals that are healthy and taste good?
- Do you avoid canned and boxed soups but have a hard time making your own?
- Are you busy and need tips to batch meal prep and store food for fall?
- Do you want to learn how to boost your immunity with herbs and roots?
- Do you avoid gluten but still like to enjoy croutons?
- Do you want to make better hearty meals at home – the sort your family will love?
This Soups and Stews Class is designed to clean up your diet while still enjoying your favorite soups and stews this fall.
These recipes are staples and perfect for those ready to shed some summer toxins while still feeling nourished and satisfied.
Online learning doesn't mean you go at it alone.
Get expert tips, advice, and guidance on how to prep food this fall and store for the winter ahead, with staple recipes that work every time. We’re not going to leave you to fend for yourselves – this class also includes hand-holding and ongoing support directly from Elaina Love and Katelyn Louise via our online class portal.
Skills Include
- Have the confidence to make meals the family will love
- Learn how to batch prep and freeze soups/stews to enjoy all winter long
- What textures of veggies work best together
- The best healthy thickeners for gluten-free and vegan stews
- Never eat another ‘cardboard’ gluten-free crouton again
- How to add extra nutrition to your soups and stews with roots and herbs
- How to make your own immune-boosting broths
- How to eat seasonally this fall and winter
Recipes Include
- Instant Pot Butternut Apple Rosemary Soup
- Cream of Tarragon Cauliflower Soup
- Creamy Wild Rice and Mushroom Soup
- Hearty Pumpkin Chilli
- Mushroom Stew over Mashed Cauliflower (or potatoes)
- Roasted Tomato & Red Pepper Soup
- W/ a Light & Pillowy Sweet Potato (or Cauliflower) Gnocchi
- Medicinal Thai 'Noodle' Soup
- Homemade Root + Veggie Broth
- Gluten-Free Croutons
What to Expect
Recipe eBook
Get our detailed, professional Recipe Booklet to follow along in class. All recipes are plant-based, gluten-free, soy-free.
These stew and soup recipes will be your Fall and Winter staples for years to come.
Not Just Recipes! Upgrade your kitchen skills
You will learn about ingredients, equipment, tools, and techniques - and tips and tricks to upgrade your chopping, and cooking skills.
Interact, learn, and ask questions, anytime
Join other healthy eating enthusiasts and get your questions answered in real-time, or anytime, with our interactive online course platform.
Gluten-Free Croutons
Learn how to make and maintain your own gluten and grain-free soup toppers!
How to Shop (and get the best deals)
What are the best ingredients and where to shop for them? Learn how to outfit your kitchen like a pro with the top-rated culinary tools and ingredients. You will gain access to our favorite brands and ingredients so you can feel confident you will get the best out of your recipes.
Ongoing Support and Networking in our Private Facebook Support Community
We pride ourselves on our support system pre and post-class. We want you to succeed in your health goals long after your coursework is done! Plus, you will receive bonus recipes by staying active in the group. Sometimes we post a surprise recipe video even after the course is over.
Your Instructor
Katelyn Louise
Katelyn is the co-owner of Pure Joy Planet, a holistic plant-based gluten-free culinary school, and the founder of 5th Dimension Foods. She’s been a nutrition-based chef, instructor, entrepreneur, and recipe developer for over 12 years and has gained a following for her healthy recipes. Her students have attained vibrant health and well-being by following Katelyn’s nutritional and lifestyle advice and recipe. As a culinary instructor, she has taught hundreds of students about the symbiotic relationship between what we eat and how we feel. She has empowered them with the skills they need to create meals that nourish them both physically and mentally.
She has also been on a successful journey to healing herself from chronic illnesses and would graciously like to share what has helped her with you. Katelyn specializes in healing autoimmune through low-glycemic, gluten-free, whole foods, emphasizing medicinal herbs and superfoods.
Most importantly, she loves to share her holistic approach to nourishment and wellness, including how to maximize recovery, nourish, detoxify, and heal the body.
This is no ordinary online cooking class...
In addition to the full instructional and professional recipe class, we provide tools to accommodate the different ways people like to learn, so you will acquire and retain the information easily!