How to do a Cleanse

Unleash the natural healing power of your body by ridding built-up toxins through a gentle cleanse. 

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Embark on a transformative journey with Elaina Love and Katelyn Louise as they expertly guide you through a rejuvenating cleanse using the power of juices, smoothies, and whole-food recipes.

Nourish Your Body, Empower Your Health

At times, giving your body a respite from inflammatory culprits like white flour, sugar, dairy, and processed foods is a profound choice. During this rejuvenating cleanse, you'll experience the nourishing embrace of nutrient-dense, raw plant foods – from vibrant salads and hearty soups to invigorating organic juices and refreshing low glycemic lemonades. Every recipe is a treasure trove of phytonutrients and natural anti-inflammatory properties, designed to rejuvenate your body from the inside out.

The First Step Towards Transformation

Choosing to cleanse isn't just about a short-term commitment; it's about paving the way for lasting lifestyle changes. It's a chance to reclaim your taste buds and reconnect with your relationship to food. Our meticulously designed regimen harmonizes flavors, textures, and nutritional excellence to prove that healthy can indeed be satisfyingly delicious.

 

The Whys Behind the Cleanse

In our modern world, we're exposed to an ever-growing array of chemicals – in the food we eat, the air we breathe, and the products we use daily. The prevalence of chemicals, like glyphosate, can accumulate within us, potentially stalling our weight loss and overall vitality.

But fret not – our cleanse isn't just about deprivation. It's a nurturing embrace that leverages the power of natural, organic ingredients to bolster your body's innate detoxification pathways. Through a wealth of recipe demonstrations and our comprehensive ebook, you'll gain access to exact recipes that empower your liver and organs to efficiently process and expel toxins.

Experience Renewed Vitality

Elaina and Katelyn bring decades of expertise to your cleansing journey, ensuring that each recipe and strategy is rooted in sound nutritional science. This cleanse isn't just a reset; it's a pathway to renewed vitality, a way to revitalize your health, and a step toward embracing a more vibrant you.

“When we are toxic… the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle,” says Mark Hyman, MD, “This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, and puffiness.”

After your first cleanse, you will walk away with the confidence to:

  • Do more cleanses on your own
  • Do other targeted cleanses such as a kidney or parasite cleanse
  • Implement monthly intermittent fasts and longer fasting protocols
  • Make juices, smoothies, salads, and soups for cleansing any time of year
  • Use ketosis to help clear up other ailgments in the body
  • Completely change your regular diet and lifestyle! Get motivated to implement healthy long-lasting changes
  • Take care of your liver and organs through daily internal and external detox practices
  • Have more mindfulness around food and lifestyle choices
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Lea

" loved this Cleansing class so much! What I loved about this was how clear-cut the recipes were and how much love and warmth both Elaina and Kate poured into their time with us! Great advice, wonderful community. Loved all of it. Thank you."

What sets our cleanse apart from the rest... 

🌟 Guiding Your Journey:

Beyond comprehensive instructional and recipe videos, we offer an interactive portal designed to swiftly address your queries, ensuring unwavering support every step of the way.

🌟 A Transformational Experience:

Experience a profound shift in your life as you embark on this cleansing voyage with us. Our cleanse is more than just a regimen; it's a catalyst for positive change.

🌟 Culinary Fusion:

Our recipes seamlessly blend the best of keto, plant-based, low-carb, raw, and gluten-free culinary worlds. This unique fusion ensures you receive optimal nourishment while delighting your taste buds so you don't have to just drink juice.

What You Will Learn...

🌱 Learn the many Types of Cleanse: Explore various types of targeted cleanses and discover the keys to a successful cleansing experience.

🌱 Preparing for Cleansing Success: Delve into effective strategies that help you prepare your mind and body for an enriching cleanse.

🌱 Not just juice: Immerse yourself in recipe demonstrations that bring to life cleanse friendly recipes from the Cleansing Foods Recipe Ebook.

🌱 Insights from a 20+ Year Cleanse Experts: Benefit from the wisdom of Elaina Love, a cleanse veteran, as she shares invaluable tips and tricks.

🌱 The 7 Beverage Cleanse Protocol: Discover our transformative 7 Beverage Cleanse Protocol, adaptable for a 3-day reset or a comprehensive 2-week journey.

🌱 Navigating Your Cleanse: Learn which foods to embrace and which to avoid as you embrace detoxification and rejuvenation.

🌱 Crafting Alkaline Bliss: Craft raw juices, salads, soups, and smoothies to alkalize your body, with step-by-step recipes included.

🌱 Supercharge with Superfoods: Unlock the secrets of incorporating superfoods and herbs into your beverages, complete with recommended brands and trusted sources.

🌱 Sugar's Sweet Alternatives: Uncover delicious substitutes for sugar and other acidic foods, embracing health and taste.

🌱 Transitioning Gracefully: Learn how to break your fast wisely, reintroducing foods safely and effectively.

🌱 Your Questions Answered: Enjoy uninterrupted support with 24/7 access to questions and discussions through our interactive 'comment' feature 

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"Have you been thinking about cleansing your body of unwanted toxins, but just haven’t had the knowledge or willpower to get started? Well, look no further because help is on the way! After 20+ years of following our own cleansing and detoxifying protocols, as well as leading others in extended cleanses, we know what it takes to get your body functioning optimally. A cleanse like this will revitalize and refresh your organs, your body, and your get up and go!"

Elaina Love and Katelyn Louise

Have additional questions or need more information? Click here, and one of our loving Detox Team Members would be happy to assist you. 

Elaina Love

Elaina Love is a leading authority on nutrition and health. She's an author of 3 plant-based recipe books, a speaker, and an internationally renowned chef with over 20 years of experience. Elaina Love is the founder and director of Pure Joy Culinary Academy, a cutting-edge plant-based culinary arts and nutrition school. The Academy is designed to teach students how to prepare the best meals on the planet while healing and nourishing their bodies.

Over the last 20 years, Elaina’s low glycemic, grain-free, full-flavored holistic recipes, and gourmet dishes have shaped the vegan food industry. She has coached and inspired hundreds of aspiring chefs and individuals who want to change their life, both in person and through her online programs.

Through whole, and mostly plant-based foods, cleansing, and fasting, Elaina has healed herself from a serious case of systemic candida, chronic fatigue, hormone imbalances during menopause and cleared up her severe skin problems. She is the creator and producer of the first-ever nut milk bag, The Amazing Nut Milk Bag, and continues to create new recipes and content for online courses and retreats.

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