How to do a Cleanse

The program starts now and never ends! It is a completely self-paced online program.

That’s up to you! For the most support, joining us in our private Facebook group is recommended. Check your calendar and start the protocol whenever works best for you. Choose 7 days that will give you the best chance of success so you can fully commit to your health. Working during your cleanse is up to you, but not recommended.

A high-powered blender (Vitamix or something similar) OR juice is recommended. If you don't have a juicer, then a blender and a nut milk bag are required.

We also recommend an enema bucket and a few other supplies which will be clearly known once you sign up!

Absolutely! In fact, we highly encourage it. Getting the one-on-one coaching support you need will help you reach your goals and create lasting long-term changes! Choose the One-on-one coaching option below.

It really depends on the person. Most people find that fasting on green juice lowers their energy for the first 3 days, but everyone is different. As another option, you can opt to start with a juice fast for the first day and then move into blended foods, and/or 1 solid meal a day from our recipes in the manual Day 4 is a mandatory fast, so keep that in mind too. It will still be just as effective of a liver flush if you eat, however, a juice fast is just an opportunity to go even deeper into ketosis and helping your body avoid potential disease. I invite everyone to go at their own pace, and the manual and videos easily guide you through the 3 options.

Don't worry, you can feast on healing beverages, blended soups, and smoothies and take healing supplements. These supplements will help to soften and release unwanted liver and gallbladder stones and dilate your intrahepatic ducts for easy release and removal of stones and toxic debris.

We do recommend a few supplements to make your cleanse easier and deeper but these are not required.

We are very passionate about eating organic foods not only for our health but for the health of our children, husbands, best friends, and the community! Non-organic foods that contain pesticides are very harmful to us and the environment. But it’s not always possible to find organic produce where you live or depending on the time of year, certain foods are not available organic. That's why we give you a list of the most important foods to buy organic. Since you are cleansing, your body may be more sensitive to these pesticides, so be mindful during your cleanse if you are not buying organic.