How to do a Cleanse

Unleash the natural healing power of your body by ridding built-up toxins through a gentle cleanse. 


Elaina Love and Katelyn Louise are here to guide you through an easy cleanse using juices, smoothies, and whole-food recipes. 


Giving your body a break from inflammatory foods like white flour, sugar, dairy, and processed foods can be a powerful choice. During this time, it is essential to feed your body nourishing, nutrient-dense raw plant foods such as salads, soups, organic juices, low glycemic lemonades, and other delicious recipes rich in phytonutrients and are naturally anti-inflammatory. This may be the first step toward a long-lasting lifestyle change for you and an excellent way to jumpstart your weight loss. Our regimen will help you retrain your taste buds and your psychological connection to food. This cleanse is packed with so much delicious goodness, you'll never believe something so healthy can be so satisfying.

Why should you cleanse?

We have become exposed to an increasing number of chemicals in our food supply, glyphosate on most people's lawns and public parks, the air we breathe, and many common self-care items we use daily, including hair dye and cosmetics, toothpaste, and household cleaners.

Among their potentially adverse effects, these chemicals can build up in our system and stall weight loss

We will give you (through recipe demonstrations and the ebook) the exact recipes you need using natural, organic ingredients to support your body's natural detoxification process. Our cleanse recipes can give your liver and organs help with handling and eliminating toxins. 


“When we are toxic… the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle,” says Mark Hyman, MD, “This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, and puffiness.”

After your first cleanse, you will walk away with the confidence to:

  • Do more cleanses on your own
  • Do other targeted cleanses such as a kidney or parasite cleanse
  • Implement monthly intermittent fasts and longer fasting protocols
  • Make juices, smoothies, salads, and soups for cleansing any time of year
  • Use ketosis to help clear up other ailgments in the body
  • Completely change your regular diet and lifestyle! Get motivated to implement healthy long-lasting changes
  • Take care of your liver and organs through daily internal and external detox practices
  • Have more mindfulness around food and lifestyle choices


" loved this Cleansing class so much! What I loved about this was how clear-cut the recipes were and how much love and warmth both Elaina and Kate poured into their time with us! Great advice, wonderful community. Loved all of it. Thank you."

This is no ordinary cleanse...

In addition to the full instructional and recipe videos, we provide support calls and an interactive portal to get your questions answered quickly. We know that after doing. a cleanse with use your life will be changed for the better! 

All recipes are a fusion of keto, plant-based, low-carb, raw, and gluten-free cleansing recipes.

What You Will Learn...

  • How to cleanse including different types of targeted cleanses.
  • How to prepare for a cleanse
  • Recipe demonstrations for all the recipes from the Cleansing Foods Recipe Ebook
  • Tips and tricks from 20+ year cleanse expert, Elaina
  • Our 7 Beverage Cleanse Protocol, that can be done for 3 days as a reset or up to 2 weeks
  • What foods to eat/avoid during a detox
  • How to get your body alkaline by making raw, juices, salads, soups and smoothies (recipes included)
  • The best superfoods and herbs to use in your smoothies and beverages (plus our favorite brands and sources)
  • What ingredients and recipes to use for your cleanse menu
  • The best (and delicious!) replacements for sugar and other acid-forming foods
  • How to break your fast: tips to re-introduce foods safely and effectively
  • Access to ask questions 24/7 using our 'comment' feature in each lesson in this course

"Have you been thinking about cleansing your body of unwanted toxins, but just haven’t had the knowledge or willpower to get started? Well, look no further because help is on the way! After 20+ years of following my own cleansing and detoxifying protocols, as well as leading others in extended cleanses, I know what it takes to get your body functioning optimally. A cleanse like this will revitalize and refresh your organs, your body, and your get up and go!"

Elaina Love

Have additional questions or need more information? Click here, and one of our loving Detox Team Members would be happy to assist you. 

Elaina Love

Elaina Love is a leading authority on nutrition and health. She's an author of 3 plant-based recipe books, a speaker, and an internationally renowned chef with over 20 years of experience. Elaina Love is the founder and director of Pure Joy Culinary Academy, a cutting-edge plant-based culinary arts and nutrition school. The Academy is designed to teach students how to prepare the best meals on the planet while healing and nourishing their bodies.

Over the last 20 years, Elaina’s low glycemic, grain-free, full-flavored holistic recipes, and gourmet dishes have shaped the vegan food industry. She has coached and inspired hundreds of aspiring chefs and individuals who want to change their life, both in person and through her online programs.

Through whole, and mostly plant-based foods, cleansing, and fasting, Elaina has healed herself from a serious case of systemic candida, chronic fatigue, hormone imbalances during menopause and cleared up her severe skin problems. She is the creator and producer of the first-ever nut milk bag, The Amazing Nut Milk Bag, and continues to create new recipes and content for online courses and retreats.


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