After your first cleanse, you will walk away with the confidence to:
- Do more cleanses on your own
- Do other targeted cleanses such as a kidney or parasite cleanse
- Implement monthly intermittent fasts and longer fasting protocols
- Make juices, smoothies, salads, and soups for cleansing any time of year
- Take care of your liver and organs through daily internal and external detox practices
- Have more mindfulness around food and lifestyle choices
What You Will Learn...
- How to Cleanse including different types of targeted cleanses.
- How to prepare for a cleanse
- Recipe demonstrations for all the recipes from the Cleansing Foods Recipe Ebook
- Tips and tricks from 20+ year cleanse expert, Elaina
- 7 Beverage Cleanse Protocol, that can be done for 3 days as a reset or up to 2 weeks
- What foods to eat/avoid during a detox
- How to get your body alkaline by making raw, juices, salads, soups, and smoothies (recipes included)
- The best superfoods and herbs to use in your smoothies and beverages (plus our favorite brands and sources)
- What ingredients and recipes to use
- The best (and delicious!) replacements for sugar and other acid-forming foods
- Access to ask questions 24/7 using our 'comment' feature in each lesson in this course
"Have you been thinking about cleansing your body of unwanted toxins, but just haven’t had the knowledge or willpower to get started? Well, look no further because help is on the way! After 20+ years of following my own cleansing and detoxifying protocols, as well as leading others in extended cleanses, I know what it takes to get your body functioning optimally. A cleanse like this will revitalize and refresh your organs, your body, and your get up and go!"