How do you begin to access true health? Drink a green juice every day that has celery, cucumber, some kind of leafy greens such as parsley, kale, dill, fennel, basil, cilantro, sprouts, or beet greens plus a little bit of lemon juice. Be sure to rotate the greens in order to get a full profile of minerals such as calcium potassium, magnesium, and iron.
In less than 1 week you should start to feel the benefits of green juice. If nothing else, your body will use the extra hydration to cleanse your cells and plump up your skin.