77: Nourishing Your Body and Soul!
Feeding Your Body and Soul! A new approach on how to nourish all parts of yourself with food and silence.
- Lemurian Card Reading - Communication Co-Creation + Re-learning to Listen to your Guidance. It is there if you listen!
- How that listening relates to what we eat Feeding Your Body and Soul! A new approach on how to nourish all parts of yourself with food and silence
- What are signs of optimal health, and why your weight is not important
- Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation
- The importance of changing your foods with the change of season
- What does a Fall or Winter Detox look like?
- What Detox is going to serve you right now? (might not include fasting at all) Elimination diet- just one or two types of food may be enough for now.
- Substitution vs. deprivation- Switching up!
- Why we love teaching healthy dessert alternatives Kid friendly and husband friendly healthy foods
- Addressing Gut issues and what probiotics we are currently making
- How cleaning up your gut can heal anxiety, depression, and hyperactivity What to do to heal your body if you overindulge or accidentally get exposed to gluten or another allergen
- What are signs of optimal health, and why your weight is not important Why are we relating the size of our body to optimal health? Why 2 are NOT connected.
- What NOURISHES us on every level?
- Lemurian Oracle Cards
- Pumpkin and Chocolate Dessert Class - October 28th. 2021
- How to do a cleanse program
- 30-Day Whole-Food Detox - January 14th, 2022 Use code PUREJOY20 for 20% off!
- Reconstructive enzymes to help clean up your gut inflammation
- Seed Probiotics: https://seed.com/daily-synbiotic
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