77: Nourishing Your Body and Soul!

Season #5 Episode #77

Feeding Your Body and Soul! A new approach on how to nourish all parts of yourself with food and silence.

We discuss

  • Lemurian Card Reading - Communication Co-Creation + Re-learning to Listen to your Guidance. It is there if you listen!
  • How that listening relates to what we eat Feeding Your Body and Soul! A new approach on how to nourish all parts of yourself with food and silence
  • What are signs of optimal health, and why your weight is not important
  • Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation
  • The importance of changing your foods with the change of season
  • What does a Fall or Winter Detox look like?
  • What Detox is going to serve you right now? (might not include fasting at all) Elimination diet- just one or two types of food may be enough for now.
  • Substitution vs. deprivation- Switching up!
  • Why we love teaching healthy dessert alternatives Kid friendly and husband friendly healthy foods
  • Addressing Gut issues and what probiotics we are currently making
  • How cleaning up your gut can heal anxiety, depression, and hyperactivity What to do to heal your body if you overindulge or accidentally get exposed to gluten or another allergen
  • What are signs of optimal health, and why your weight is not important Why are we relating the size of our body to optimal health? Why 2 are NOT connected.
  • What NOURISHES us on every level?

Links Mentioned

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