75: How to get really healthy as prevention or if you get sick

HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING  A VIRUS

Finding balance with your food what foods to eat

What foods are best to give up?

How to UPGRADE everything you eat

Eating Locally and Seasonally

Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine

How to do a 3-day cleanse

Detox- What are the best detox practices?

Sleep- What are some ways you can sleep better and longer

Daily meditation, contemplation, prayer

Exercise- at least 20 minutes a day

Be impeccable with your word. Avoid gossip, negative thinking, drama

Automatic Writing- AWE book link

Iodine: Why You Need it, why you can’t live without it BOOK LINK

Liposomal Vitamin C recipe: Jewelry cleaner, 24 oz. water, 10 Tbsp. ascorbic acid, 1 Tbsp. lecithin powder, 1 Tbsp. rosehips powder. Blend gently for 1 minute then pour into a glass jar. Put the jar into the jewelry cleaner with water in the base. Run the machine for 30 minutes (you will need to do 4 sessions at 8 minutes each if that is the max the machine can do).

CONNECT WITH ELAINA

Join our 30-Day Detox program in May 2021

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Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green

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Our Website: http://purejoyplanet.com/

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast