73: Healthy Food Talk with Elaina and Kate- 10 Ways to get out of a food rut

Season #3 Episode #73

  1. Get your gut tested to find out what are your kryptonite foods and what are your superfoods
  2. Why to Eat Local and In Season
  3. Best way to find new recipes
  4. Variety
  5. Try Shopping and doing food preparation with friends
  6. Take cooking classes online and in person
  7. New Equipment that will inspire you.
  8. Try a raw food cleanse or a 3-day blended cleanse
  9. Do an all fruit day
  10. Try a one-day fast to reset the brain and palate

 

LINKS:

Stool Gut Test: Viome.com Use Discount code PUREJOY for 20% off

Food Allergy testing and hormone testing: https://www.everlywell.com/

Recipes: Keto Gone Green Course

Our recipes page

Grain Free Pastries Class

Cheesemaking class

Cleansing Class (video course and e-book)

Excalibur dehydrator

Magnesium: Bioptimizers

Probiotics- Floracor and Keto Starter Kit



CONNECT WITH ELAINA

Join our 30-Day Detox program in May 2021

Join our Mt. Shasta Retreat in July 2021

Facebook: https://www.facebook.com/PureJoyAcademy/

Instagram https://www.instagram.com/purejoyacademy/

Website: http://purejoyplanet.com/

YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

Online Superfood & Health Store -https://store.purejoyplanet.com/

Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green



If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast


Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

Our Website: http://purejoyplanet.com/

If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast