73: Healthy Food Talk with Elaina and Kate- 10 Ways to get out of a food rut
- Get your gut tested to find out what are your kryptonite foods and what are your superfoods
- Why to Eat Local and In Season
- Best way to find new recipes
- Variety
- Try Shopping and doing food preparation with friends
- Take cooking classes online and in person
- New Equipment that will inspire you.
- Try a raw food cleanse or a 3-day blended cleanse
- Do an all fruit day
- Try a one-day fast to reset the brain and palate
LINKS:
Stool Gut Test: Viome.com Use Discount code PUREJOY for 20% off
Food Allergy testing and hormone testing: https://www.everlywell.com/
Recipes: Keto Gone Green Course
Cleansing Class (video course and e-book)
Magnesium: Bioptimizers
Probiotics- Floracor and Keto Starter Kit
CONNECT WITH ELAINA
Join our 30-Day Detox program in May 2021
Join our Mt. Shasta Retreat in July 2021
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
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Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
