71: Why our hormones are so out of whack and what your Dr. isn't telling you with Karen Martel

Season #4 Episode #71

http://Karenmartel.com

Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/

 

  • What are Xenoestrogens and why they are messing with our estrogen levels
  • Why are we seeing an epidemic of women with hormone imbalances:
    • Girls getting their menstrual cycle at 9 years old
    • Women with painful cramping and mood swings (PMS)
    • Boys with :man boobs”
    • PCOS (polycystic ovarian syndrome)
  • Why did our great grandmothers not need self care?
  • How does diet play a role in our hormone balances
  • Taking a look at the soaps and household products you are using
  • How do environmental toxins play a role in our hormones
  • What does a hormone diet look like?
  • Do we need hormone replacement or just make some simple changes?
  • Supplements, Diet and Lifestyle and how they can help balance our hormones
  • Signs of hormone imbalance
  • Progesterone
  • Bioidentical hormones and when you need them and when you don’t 

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If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast