63: Have You Experienced The Benefits Of A 1-Day Green Juice Fast?
Facebook low carb and fasting group: https://www.facebook.com/groups/plantbasedlowcarbchallenge
Elaina and Kate talking about the benefits of a 1-day fasting challenge
- What is Autophagy?
- What are Macrophages?
- Fat Burning Mode
- Weight Loss- for stubborn belly fat
- Extended fasts
- The camel’s hump is full of fat that turns into water and we are like a camel in that way
- Can fat be turned into water in your body?
- Ama = Stagnation or build up in the body
- What is blood sludge? And how to get rid of it
- Fasting = Opportunity
- Celery Juice and Green Juice- Benefits
- Make a juice “mask”
- Kinds of Fasts
- We define Intermittent Fasting
- How to do a 1-day fast (18-24-36 hours)
- Longer Fasts
- Green juice fasts and what we put in our juices- why it’s important to remove fiber
- Why we avoid apples, carrots, and beets in our juices
- Water fasts
- The importance of 12 full hours of having ONLY water
- Before you eat/break your fast… stop and drink this one thing!
- Water and how to get the most out of it
- Getting Alkaline
- What is Gluconeogenisis?
- The 2 hunger hormones: Ghrelin and Leptin and how they affect us
- Our favorite benefits of fasting:
- Mental focus and waking up with clarity
- Mood Reset
- Memory improvement
- It’s Cheap and saves you $
- May reverse or ease: Diabetes, Cancer, MS, Gut Issues, Blood Sugar Imbalances
- Importance of breath
- Honoring your body and its rhythms
- Making Intermittent fasting a normal thing
- How to find your WHY
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