Know that you are enough. How to stop blame shame and guilt. Ends with a bliss meditation

Season #3 Episode #54

Today on the show:

  • Are you blaming, shaming, and guilting yourself or others?
  • Be the witness to the mind- it’s not you, it’s just the brain needing to keep itself busy
  • Our Authenticity and who we are really here to be
  • Distractions that are keeping us form be our True Authentic Selves
  • How Do I Serve? 
  • What Am I here to do?
  • Trust and Surrender
  • Knowing that we ARE enough
  • Positive Self Talk and Conscious Language
  • Every experience we’ve had has led us to who we are today
  • There is an organizing principle that is taking care of us
  • Acceptance 
  • What is Following your Bliss?
  • Embodying deep and profound states of stillness
  • Responding not reacting
  • What is the best way to heal abusers and darkness in the world?
  • Whatever we are shaming we are creating more of in the world
  • Ends with Deep Stillness Meditation (from Panache Desai)



Website references

Byron Katie- http://TheWork.com

Panache Desai https://www.panachedesai.com/

Finding Joe Movie (Joseph Campbell) https://youtu.be/s8nFACrLxr0

Violet Flame Incantation with Elaina episode 47

https://podcasts.apple.com/us/podcast/47-violet-flame-meditation-peace-for-world-led-by-elaina/id1428783085?i=1000472573499 OR 



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If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast