38 Elaina and Kate’s 2019 Review. What we would do again and what we would do differently. The pros and cons of fasting, exercise, biohacking, and coffee. How to get yourself set up for a great 2020!
In this episode Elaina and Kate discuss: Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward Exercise- Running, Orange Theory, Cardio, rest and more Coffee- What we love about it...View Episode
37: Are you a fat burner or a sugar burner? Is Keto or Low Carb the right diet for you?
What is Ketosis? What is Ketoacidosis? What is the difference between Keto and Low Carb High Fat (LCHF)? What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore...View Episode
35: How to be your most amazing self right now, getting high with or without drugs, exploring magic mushrooms, my summer music festivals and breathwork experiences BONUS Violet Flame Decrees solocast
In this episode: How Magic Mushrooms, Ecstasy, Hallucionagens can help us to awaken our own internal consciousness. It’s about showing yourself parts of yourself that are ready to be seen. Today I talk about opening...View Episode