Season 4
Episodes
81:How to Ground, Activate Your Magnetic Field and Strengthen Your Intuition
Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround...
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How To Ease Into a Low Carb Diet Without Stress or Guilt
How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood) What is metabolic flexibility? Are you a carboholic? How to back off on the...
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Monday Quantum Meditation, Manifestation, Breath and Vocal Toning with Elaina Love
Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3...
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79: Turning a passion for healthy food into a business that matters.
THE INTERVIEW
Turning a passion for healthy food into a business that matters. An interview on why and how we started Pure Joy Planet.
Shanti O’Connor interviews us (Elaina and Katelyn) about how we got started in...
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78: The Science of Changing Time
Lisa Broderick earned a BA from Stanford University and an MBA from Duke. She is a Transcendental Meditation (TM) Sidha, attended the Monroe Institute for the exploration of expanded states of consciousness, and...
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76: Prepping for uncertain times, and Stepping Outside of your comfort zone
PREPPING Making food ahead of time and freezing Canning and making sauerkraut Dehydrating fruits, vegetables and nuts/seeds Canned goods that you will actually use. Don’t buy things you will never eat. ...
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75: How to get really healthy as prevention or if you get sick
HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING A VIRUS Finding balance with your food what foods to eat What foods are best to give up? How to UPGRADE everything you eat Eating Locally and...
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72: Healthy Food Talk with Elaina and Kate Episode 1
SHOWNOTES Food Talk Episode 1 HEALTHY FOOD TALK EPISODE 1 Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food Why restaurant foods are not ideal and why it’s best to...
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71: Why our hormones are so out of whack and what your Dr. isn't telling you with Karen Martel
http://Karenmartel.com Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/ What are Xenoestrogens and why they are messing with our estrogen levels Why are we seeing an epidemic of women with...
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70: Do you know if the medicinal mushrooms you take are good quality?
Michael Kuenning is a mushroom cultivator, hunter, and entrepreneur for the past 15 years. He grows an array of medicinal mushrooms for nutritional supplements and works as a consultant in the growing and cultivating...
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69: The I AM Violet Flame Series with Mighty Victory #1
St Germain and Mighty Victory work together to bring the Violet Flame to us here on earth to help purify us, raise our vibrations and protect us from un-wanted creations (i.e. dark forces). By invoking the Flame and...
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68: Using Vocal Toning for Healing AND Powerful Ascension Initiation Meditation
Here is the typed Prayer/Invocation: http://mp32.s3.amazonaws.com/downloads/Prayer.pdf The original Prayer Recording from Giving Voice to the wisdom of the ages on Youtube: https://youtu.be/sjqVfLqa024 ...
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