Just as no two people have matching fingerprints, neither do they have identical biochemical, nutritional characteristics, and requirements.
This Advanced Individualizing Your Nutrition program helps you detour past popular fad diets and instead, combines ancient nutrition practices with modern science, biohacking for women, spiritual health, fasting, and meditation.
What you'll get:
- x2 Private 30-Minute breakthrough sessions with Elaina. You will get one at the beginning of the program and another one 1/2 to 3/4 of the way through the program (Optional and can be done on the phone or zoom)
- Weekly group coaching calls includes dialing down on one topic, plus Q&A and group meditation with visualization each week.
- Breakout sessions and group exercises plus an accountability buddy (get to know your fellow participants)
- Biohacking for women - discover your unique rhythms.
- How different practices fit your unique body type - Learn your Ayurvedic type, Benefits of Chinese Medicine, Herbalism, etc
- Comprehensive hormone lessons (no matter your age, we all need a little help with finding our perfect balance)
- Testing - microbiome, hair, muscle, hormones- do your own at-home testing and dig deeper into your body's particular needs.
- How to eat intuitively and find out the difference between cravings and true messages from your body
- Tools to deepen your spiritual connection
- Brain Health - how to increase your focus and productivity (biohacking tools)
- Longevity - learn about exercise, beauty (the products we use), and the best tooth care to keep you in prime, optimally functioning condition
- The art of fasting - Why, how, when, and how long to fast for best results
- Continuous support through our private Facebook community
Please note: Though we are plant-centered, this is not focused on a 100% vegan diet. However, all options can be adapted to a vegan lifestyle.