The Complete Guide To Water Fasting
Renew Your Body & Mind with this Water Fasting Program
SEE PAYMENT OPTIONSWhy Water Fast?
Water fasting means abstaining from everything except purified water for 1-5 or more days. It includes plenty of rest, and minimal exercise to allow your body to fully tap into its healing mode.
There are a large amount of scientifically back studies on the benefits of both extended and intermittent fasting. The main benefits you get from an extended fast that go beyond what you get with intermittent fasting or time-restricted feeding include greater levels of autophagy and human growth hormone release and increases in stem cells within all the tissues of the body, plus a rapid fat loss while sparing muscle.
While intermittent fasting is a very powerful healing tool, doing an extended water fast lasting 3-5 days allows the body to heal and repair cells, tissues, and organs at a much deeper level. If you are young and very healthy then you may get all the benefits you need from intermittent fasting. However, if you have any health challenges or want to do all you can to prevent them, or lose weight rapidly and dig into primarily fat storage, then extended water fasting is one of the very best things you can do.
Almost everyone can benefit from one or two extended fasts of 3-5 days each year to cleanse the body of stored toxins, heavy metals, senescent (dead) cellular debris and rebuild a whole new cellular structure.
Those who stand to benefit the most from extended water fasting include individuals suffering from the following:
- Metabolic Syndrome – Diabetes and Obesity
- Excess weight and fat
- Chronic Inflammatory Conditions
- Autoimmune Diseases
- Gut conditions
- Neurodegenerative Conditions
- Cancer
Elaina Love is here to guide you through a 1-5 day water fasting protocol to help you:
- Kickstart weight-loss
- Drop into ketosis within 36 hours
- Rid the body of toxins
- Reverse aging (wrinkles, skin, eyes, organs)
- Reset your microbiome
- Increase cellular autophagy
- Protect and Improve Brain Health
- Support Collagen in Skin
This is no ordinary fasting program...
In addition to the full 5 days of lessons, we include recipes for breaking your fast and an interactive portal to get your questions answered quickly. We know that after doing a fast with us, your life will be changed for the better! As an experienced faster, Elaina covers all of the bases from motivation, inspiration, what to do if you want to quit and so much more.
Join the Pure Joy Family
What's Included
Supportive lessons for each day of your fast
Each day you will hear an audio message and get a lesson from Elaina which talks about what is happening in your body that day.
There will be tips and tricks for alleviating discomfort, cravings and how not to quit.
Recipes for breaking your fast and a day to day schedule
Learn how to create juices, smoothies, broths, soups, salads, and sauces easily and quickly Be prepared for the next few days after your fast without binging on heavy or unhealthy foods.
Detox Symptoms and How To Ease Them
One of the biggest reasons people quit. a water fast is that they don't have information on what to do when discomfort arises or they wonder if their symptoms are normal. This course will help you see what others experienced and how to make yourself more comfortable and get the most out of your fast.
Tools for Life
Fasting can become a way of life. We recommend fasting 1 day per week, and 3-5 days once or twice a year. After taking this course you will be empowered to continue a life-changing fasting protocol at any time.
Ongoing Support and Networking in our Private Facebook Support Community
We pride ourselves on our support system pre and post-course. We want you to succeed in your health goals long after your coursework is done! Plus, you will receive bonus recipes by staying active in the group. Sometimes we post a surprise recipe video even after the course is over.
"Have you been thinking about cleansing your body of unwanted toxins, but just haven’t had the knowledge or willpower to get started? Well, look no further because help is on the way! After 20+ years of following my own cleansing and detoxifying protocols, as well as leading others in extended cleanses, I know what it takes to get your body functioning optimally. A water fast like this will revitalize and refresh your organs, your body, and renew your get up and go!"
Elaina Love
Have additional questions or need more information? Click here, and one of our loving Detox Team Members would be happy to assist you."I was a little intimidated to take on such a feat so I purchased the option that included one on one consulting support.
I have to say, the fast was not fun but it wasn't as difficult as expected either. I was glad when it was over but I'd do it again and definitely recommend it.
I took the recommended supplements and was fascinated with all that I learned. It was like being on super high-tech water fast!
Reentry was easy. I was delighted to find the recipes were delicious! I'm a few days into re-entry and I feel good in ways I can't describe. And, it's making me excited to put more fasts on my calendar!
I did this program for the many health benefits. It was so much more than I thought. Elaina was at my side from the moment I started and shared insights that I didn't know existed. Her experience and knowledge are motivating. I now want to learn more and look forward to other courses.
Oh, if it matters, I lost almost 10 pounds. I never cheated and stayed focused on everything Elaina suggested, before, during, and after the fast."
- CINDY, ARIZONA
Elaina Love
Elaina Love is a leading authority on nutrition and health. She's an author of 3 plant-based recipe books, a speaker, and an internationally renowned chef with over 20 years of experience. Elaina Love is the founder and director of Pure Joy Culinary Academy, a cutting-edge plant-based culinary arts and nutrition school. The Academy is designed to teach students how to prepare the best meals on the planet while healing and nourishing their bodies.
Over the last 20 years, Elaina’s low glycemic, grain-free, full-flavored holistic recipes, and gourmet dishes have shaped the vegan food industry. She has coached and inspired hundreds of aspiring chefs and individuals who want to change their life, both in person and through her online programs.
Through whole, and mostly plant-based foods, cleansing, and fasting, Elaina has healed herself from a serious case of systemic candida, chronic fatigue, hormone imbalances during menopause and cleared up her severe skin problems. She is the creator and producer of the first-ever nut milk bag, The Amazing Nut Milk Bag, and continues to create new recipes and content for online courses and retreats.