Have you heard of a ketogenic diet but are afraid it is too gross, fake or meat-centered? Are you interested in adding more plant-based foods to your diet but need recipes and a little guidance? Are you using food emotionally to cope with stress, emotions or boredom?
Why not try Keto Gone Green?
Elaina Love and Katelyn Louise are experts in cleansing the body, balancing hormones, helping the body to drop weight easily, and reverse the symptoms of diabetes, cancer and other diseases with a vegan keto, high fat/low carb diet (we can’t say it cures you for legal reasons so if you heal, it’s not our fault!).
Keto isn’t complicated.
Put simply, being in a ketogenic state simply means that you are burning the fat you eat and your own fat stores, instead of burning glucose from carbohydrates and sugar. When the body is using carbohydrates and sugar as a fuel source, you need to “refuel” often. And if you don’t, and your glucose stores become depleted, you may experience fatigue, brain fog, lethargy, hanger (hungry-anger), irritability, and/or mood swings (AKA hypoglycemia and low blood sugar problems). When your body can use ketones from your fat stores, you have an unlimited supply (even thin people have fat around their organs) and you can go for hours without even thinking about food because the body has it’s trusty fat stores to rely on. When you are a “fat burner” instead of a “sugar burner) you think more clearly, are happier, thinner and feel more balanced. This isn’t a fad diet, this is real science and functional nutrition.
Adapting the body into a fat (ketone) burner instead of sugar (glucose) burner has been known to successfully:
- Enhance brain function
- Calm inflammation
- Boost mood
- Improve sleep quality
- Dissolve food cravings
- Balance blood sugar while balancing hormones
- Reverse diabetes
- Increase energy and mitochondrial function
- Enhance motivation
- Improve digestion
- Reduce depression and anxiety
- Make you a better athlete (go longer without having to eat)
- Make you feel superhuman
Does this mean you can never touch a carb again?
It’s actually quite the opposite.
Once you switch over to burning fat for fuel, your body will become balanced and you can use fat as your main source of fuel while still eating some whole food carbs. Our Keto Gone Green Program teaches and helps you to reach a state of BALANCE for your UNIQUELY INDIVIDUAL BODY
Best of all, we understand that you are a unique individual who doesn't fit into a one-size-fits-all mold. We have a no-diet-dogma policy in this course. In fact, the instructors encourage you to use the program as a template and to add or take away anything that works for you. We never judge or shame you for your dietary preferences whether it be vegan, vegetarian, flexitarian or meat eater. We will work with you to make sure you achieve success while following your body’s nutrient needs.
Hear what Adrienne achieved
Plant-Keto VS. Dirty Keto
Clean Green Benefits of a Plant-Centric Plate
Many teachers and influencers in the keto realm usually suggest high animal fat (butter, cheese, eggs, cream) consumption which can be acid-forming and hard on your organs, and a lot of them don’t take animal torture and suffering into account. We believe it is kinder to you and to the planet to eat a mostly plant-based diet. That's why we've created a program that can help you achieve your goals and receive the benefits of ketosis without the stress of eating animal products. If, after our program, you want to add back in some humanely raised animal foods to see how your body responds, we encourage experimentation.
The plant-based keto diet can be a very healing and useful tool to have in your tool belt. Even if you are not planning on doing keto all the time, it is a perfect go to when you need to reset, lose some weight or just get your mind working clearly again.
Variety, Flavor, Quick Recipes that Become Staples. Easy to Follow. Happy Taste Buds. No Deprivation.
Hear From Our Keto-Loving Cheer Squad
What To Expect
Weekly Recipe EBook
4-weeks of delicious and satisfying plant-based, gluten-free, ketogenic recipes. Each week you will be sent a full recipe book with enticing color photos, containing the weeks' meals; complete with macro counts per serving and ingredient alternatives.
Weekly Coaching Calls with the team - interact, learn, and ask questions live
Discussion and Q&A - Get your health questions answered by our team of nutrition experts, live! Check in on your wins and challenges with the group - be accountable for your health and happiness! Get support when you need it most.
Weekly Recipe Classes with the team - interact, learn, and ask questions live
Learn recipes in your recipe books, live in our weekly recipe demonstration classes.
Cutting Edge Nutrition Lessons
Learn the most current nutrition science about hormones, gut health, time-window eating, exercise nutrition and more!
Weekly Menu Plans
Each week you will receive a menu plan so you know exactly what and when to eat.
Detailed Shopping Lists
(individual and family friendly) to save you time and money (get our best sources, links + lowest pricing research!)
Recommended Supplement Guide
All of our veted supplement recommendations to take your health to the next level, balance hormones, calm inflammation, improve sleep quality and more.
Blood Sugar & Ketone Testing Lessons
To track your body and adjust your program to fit your unique body and needs, we will give you video lessons on how to test your blood sugar and ketone levels (using the same machine) and what results are optimal.
Superfood and Medicinal Mushroom Lessons
Discover why we use superfoods, super-herbs, and mushrooms to keep the body in balance, boost immunity, increase endurance, and reach full body well-being.
Nutrition and Hormone Balance Lesson
et all of your questions answered throughout the month. Have the freedom to come back to your lessons anytime during the month and for the next 3 months.
Achieve Optimal Digestion Lessons
We believe the gut is the foundation to health. We teach you how to eat to get your gut and bowels working optimally or back into balance.
Goal Setting Assignments and Weekly Evaluation Practices
You will get weekly questionnaires to help you create your personal goals and to check in on your progress weekly. We send reminder emails to make sure you are checking in and staying on track.
Group Meditations and Visualization
We guide you through group breathing practice and quieting the mind at the beginning of our weekly calls. You will get lessons on mindfulness techniques to help you reach your weight loss and health goals.
Ongoing Support and Networking in our Private Facebook Support Community
We pride ourselves on our support system pre and post program. We want you to succeed in your health goals long after your program is done! Plus, you will receive bonus recipes, podcast and meditation links and product reviews by staying active in the group. Sometimes we post a surprise recipe video even after the course is over.
Nutritional Support From Your Own Home
Join A Community and Team That Has Your Back
What makes this program especially unique though is the kind and exceptionally supportive Keto Gone Green Program tribe that exists within this program. Personal accountability is what helps create permanent change. It's the thing we love most about our program and it's why we get so many repeat participants.
Changing one's eating habits alone can be no fun. That’s why you’ll be able to ask us questions anytime. Plus, each Friday morning you will join the entire group LIVE with our weekly virtual coaching video calls. We encourage you to be on our coaching calls live, as this is when you can interact with our team and other Program attendees. Plus, you are immediately added to our Private Facebook Support Group within the Program, so you can ask, learn, and interact with your fellow Program participants and instructors. We have hundreds of women just like you who have transformed their health through this program and are eager and excited to help you too.JOIN US
"I’m actually feeling so emotional today. Because I’m so grateful for this guidance. It’s what I’ve wanted for so many years. I don’t want it to end.
- Maria, USA
"I have to say, this Mint Chip Milkshake is pretty amazing. Totally addicting and satisfying my sweet tooth. I am actually not a fan of the taste of Spirulina (usually makes me gag) but it totally mixed in well in this recipe. I made this with fresh almond milk and it turned out very creamy. Now for the big decision, share some with my son or drink it all myself?!?"
"Thank you Elaina, Katelyn and Ali for your positivity, motivation, informative information and kick starting my butt back to good health. I am forever grateful."
- Di Sullivan, Australia
Elaina Love is a leading authority on nutrition and health. She's an author of 3 plant-based recipe books, a speaker, and an internationally renowned chef with over 20 years of experience. Elaina Love is the founder and director of Pure Joy Culinary Academy, a cutting-edge plant-based culinary arts and nutrition school. The Academy is designed to teach students how to prepare the best meals on the planet while healing and nourishing their bodies.
Over the last 20 years, Elaina’s low glycemic, grain-free, full-flavored holistic recipes, and gourmet dishes have shaped the vegan food industry. She has coached and inspired hundreds of aspiring chefs and individuals who want to change their life, both in person and through her online programs.
Through whole, and mostly plant-based foods, cleansing, and fasting, Elaina has healed herself from a serious case of systemic candida, chronic fatigue, hormone imbalances during menopause and cleared up her severe skin problems. She is the creator and producer of the first-ever nut milk bag, The Amazing Nut Milk Bag, and continues to create new recipes and content for online courses and retreats.
Katelyn (aka Kate) specializes in healing autoimmune through low-glycemic, gluten-free, plant-based foods, with an emphasis on medicinal herbs, medicinal mushrooms and superfoods.
She is passionate about detox since she was able to renew her health through cleansing and nourishing her own body.
Kate has taught and facilitated plant-based chef trainings, detox retreats, classes and workshops around the world for years. She is a private chef and works with clients one-on-one to help them transition to a healthier gluten and grain-free diet with delicious alternatives.She'll show you the top superfoods and which ones you should start with, how to make healing Medicinal Elixirsusing herbal medicine and tonic teas, everything you need to know about medicinal mushrooms, adaptogens and why you need them to heal your gut and boost ur immunity.