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 Monday Meditations and Manifestations with Elaina Love

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When you think of meditation what do you think of? For some, it might be something you don't really have time for, and it's not that important. Others think it's a bit tedious but they do their best to get 20 minutes in a couple of times a week. And the last group are people who meditate daily because they realize the benefits such as:

  • The day seems to flow much better on days you meditate
  • You feel more inspired to do self-care 
  • You feel motivated at work and on projects to do your best
  • Your mind and body seem to be more at ease throughout the day
  • You find that you don't get as worked up in traffic or in arguments or disagreements
  • Your mind seems clear

If you are in the first and second group and would like to try giving it another try, I will be offering weekly Meditation Mondays. 

Starting at 7 am each Monday, we will gather on zoom. I will lead you through some grounding and breathing exercises and then a guided meditation for about 20 minutes. If you have time to stay after, I will open up the floor for discussion and shares. 

If this sounds interesting, it's a free offering and you can hop on anytime, and any week that you are available.

Each Monday at 7 am PST, Elaina will be interchanging different practices like:

  • How to visualize and create the life you desire
  • Toning Practice with Crystal Bowl for clearing stuckness and opening your heart
  • Box breathing
  • Alternate nostril breathing
  • 4-7-8 breathing
  • Wim Hof Method
  • Infinity Breath
  • Breath of Fire
  • Visualizing
  • Violet Flame invocation (non-denominational- how to invoke the VF to change your state in an instant)
  • Letting go practice
  • Imagination Creation (a method of manifesting your dreams)

Start your week with a powerful group meditation and visualization. Elaina will guide you through some breath work and other tools to help you create the week and life you desire.