When you think of meditation what do you think of? For some, it might be something you don't really have time for, and it's not that important. Others think it's a bit tedious but they do their best to get 20 minutes in a couple of times a week. And the last group are people who meditate daily because they realize the benefits such as:
The day seems to flow much better on days you meditate
You feel more inspired to do self-care
You feel motivated at work and on projects to do your best
Your mind and body seem to be more at ease throughout the day
You find that you don't get as worked up in traffic or in arguments or disagreements
Your mind seems clear
If you are in the first and second group and would like to try giving it another try, I will be offering weekly Meditation Mondays.
Starting at 7 am each Monday, we will gather on zoom. I will lead you through some grounding and breathing exercises and then a guided meditation for about 20 minutes. If you have time to stay after, I will open up the floor for discussion and shares.
If this sounds interesting, it's a free offering and you can hop on anytime, and any week that you are available.
Each Monday at 7 am PST, Elaina will be interchanging different practices like:
How to visualize and create the life you desire
Toning Practice with Crystal Bowl for clearing stuckness and opening your heart
Alternate nostril breathing
Wim Hof Method
Breath of Fire
Violet Flame invocation (non-denominational- how to invoke the VF to change your state in an instant)
Letting go practice
Imagination Creation (a method of manifesting your dreams)
Start your week with a powerful group meditation and visualization. Elaina will guide you through some breath work and other tools to help you create the week and life you desire.