2-Hour Livestream Recording

Learn 9 hearty, healthy, immune-boosting recipes guaranteed to warm and nourish you this Fall. Instant Pot + Slow Cooker friendly for easy prep and clean up.

All recipes are plant-based, gluten-free, and soy-free w/ low-carb and keto-friendly options.

Skills Include:

• Have the confidence to make meals the family will love

• Learn how to batch prep and freeze soups/stews to enjoy all winter long

• What textures of veggies work best together

• The best healthy thickeners for gluten-free and vegan stews

• Never eat another ‘cardboard’ gluten-free crouton again

• How to add extra nutrition to your soups and stews with roots and herbs

• How to make your own immune-boosting broths

• How to eat seasonally this fall and winter

Recipes Include:

• Instant Pot Butternut Apple Rosemary Soup
• Cream of Tarragon Cauliflower Soup
• Creamy Wild Rice and Mushroom Soup
• Hearty Pumpkin Chilli
• Mushroom Stew over Mashed Cauliflower (or potatoes)
• Roasted Red Pepper & Tomato Soup
• Light & Pillory Sweet Potato Gnocchi 
• Medicinal Thai 'Noodle' Soup
• Homemade Root + Veggie Broth
• Gluten-Free Croutons

No prior experience is necessary!

How it works

• This is a 2-hour class recording
• Ask questions anytime in our interactive online class portal. We are happy to help with ingredient substitutions or recipe technicality questions at any time.