The Pure Joy Method
Our goal is to help you create transformational foods to live an extraordinary life. We offer everything from live coaching programs to 2-hour themed cooking classes to full chef certifications.
We've got everything you need to become a healthy chef at every level of learning!
The Pure Joy Wellness Pillars
- Clean, chlorine, fluoride-free water like spring water or reverse osmosis water (always adding minerals back in) filled in glass (no plastic!)
- Fresh, organic, local foods, if possible! Grow as much as you can yourself, even if it's just kitchen sprouts or a window herb garden
- Healthy fats that keep your blood sugar balanced and brain sharp like coconut, olives and oil, avocado and oil, nut butter, and avoiding ALL canola, safflower, sunflower, peanut, and vegetable oils (these are highly inflammatory and will significantly increase inflammation)
- Homemade foods! If you don't know how to cook for yourself, the time to learn is NOW, so you know exactly what you are consuming. This program will teach you more than a month worth of healthy, delicious, immune-boosting recipes (cooking classes included).
- Lifestyle practices! Yes, meditation, mindfulness, sauna use, adequate sleep are all immune boosters while keeping your mind healthy.