Instant Pot Master Class

Master the Art of Instant Pot Cooking with 10+ delicious plant-based and gluten-free dishes.


 Are you ready to learn how to use the Instant Pot that you bought? Many people buy one and never use it so we created this class to help you get it out of the box and start putting it to good use.

In this Plant-Based Online Cooking Class, you will get familiar with pressure cooking to gain familiarity and comfort with its many uses quickly.

Learn tips and tricks and even what not to do so you can feel confident about using your Instant Pot in your daily life. Using this daily will cut down cooking time and even let you plan ahead. We will start with the basics of using your machine and work up to creating more advanced recipes like desserts!

Online learning doesn't mean you go at it alone.

We care about you and want to save you time and money and show you our shortcuts and. things we had to learn the hard way. Plus, we will address your allergy concerns, giving you plenty of options to use in the recipes.

Get expert tips, advice, and guidance on making pressure cooker recipes that work every time. We’re not going to leave you to fend for yourselves – this class also includes hand-holding and ongoing support directly from Elaina Love and Katelyn Louise via our online portal.

Skills Include

  • What works in an Instant Pot (and what doesn't)
  • Quick-release vs. natural release 
  • Using the Saute function
  • Steaming Vegetables and proteins
  • Pressure Cook the perfect beans every time
  • One-Pot Meals
  • No waste. The art of cooking what you have in the fridge right now! 

Recipes Include:

  • Foundation recipes: veggie stock, steaming, quinoa in a minute 
  • Instant Pot Beans (soaked or unsoaked) 
  • Chipotle Burrito Bowls 
  • Thai "Peanut" Tempeh over rice or quinoa
  • Wild Mushroom Rice Risotto
  • Sweet Potatoes with Cilantro Chutney
  • Vegan Mac and Cheese 
  • Vegan Lentil Chili
  • Flourless Brownies (keto friendly)
  • BONUS: Super Moist Gluten-Free Vegan Chocolate Cake
  • Chocolate Ganache Frosting

This is no ordinary online cooking class...

In addition to the full instructional and professional recipe videos, we provide tools to accommodate the different ways people like to learn, so you will acquire and retain the information easily!

 What to Expect

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Recipe eBook


Get our detailed, professional Recipe Booklet to follow along in class. All recipes are plant-based, gluten-free, and low-sugar.

This recipe eBook will be your go-to Instant Pot manual for years to come! 

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Virtual Classroom


Ask questions, anytime during class and after, to your instructors and fellow chefs with our interactive online course platform and private Facebook support group.

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Interact, learn, and ask questions, anytime


Join other healthy Instant Pot enthusiasts and get your questions answered, live in the class or after the class is over!  You will learn about ingredients used, equipment, tools, and techniques - and tips and tricks to upgrade your pressure cooking skills to save you time at dinner time.

How to Shop (and get the best deals)


What are the best ingredients and where to shop for them? Learn how to outfit your kitchen like a pro with the top-rated culinary tools and ingredients. You will gain access to our favorite brands and ingredients so you can feel confident you will get the best out of your recipes.

Ongoing Support and Networking in our Private Facebook Support Community


We pride ourselves on our support system pre and post-class. We want you to succeed in your health goals long after your coursework is done! Plus, you will receive bonus recipes by staying active in the group. Sometimes we post a surprise recipe video even after the course is over.

Elaina Love

Elaina Love is a leading authority on nutrition and health. She's an author of 3 plant-based recipe books, a speaker, and an internationally renowned chef with over 20 years of experience. Elaina Love is the founder and director of Pure Joy Culinary Academy, a cutting-edge plant-based culinary arts and nutrition school. The Academy is designed to teach students how to prepare the best meals on the planet while healing and nourishing their bodies.

Over the last 20 years, Elaina’s low glycemic, grain-free, full-flavored holistic recipes, and gourmet dishes have shaped the vegan food industry. She has coached and inspired hundreds of aspiring chefs and individuals who want to change their life, both in person and through her online programs.

Through whole, and mostly plant-based foods, cleansing, and fasting, Elaina has healed herself from a serious case of systemic candida, chronic fatigue, hormone imbalances during menopause and cleared up her severe skin problems. She is the creator and producer of the first-ever nut milk bag, The Amazing Nut Milk Bag, and continues to create new recipes and content for online courses and retreats.

Katelyn Louise

Katelyn (aka Kate) specializes in healing autoimmune through low-glycemic, gluten-free, plant-based foods, with an emphasis on medicinal herbs, medicinal mushrooms and superfoods.

She is passionate about detox since she was able to renew her health through cleansing and nourishing her own body.

Kate has taught and facilitated plant-based chef trainings, detox retreats, classes and workshops around the world for years. She is a private chef and works with clients one-on-one to help them transition to a healthier gluten and grain-free diet with delicious alternatives.She'll show you the top superfoods and which ones you should start with, how to make healing Medicinal Elixirsusing herbal medicine and tonic teas, everything you need to know about medicinal mushrooms, adaptogens and why you need them to heal your gut and boost ur immunity.


Release the Pressure with us!



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