Low-Carb Comfort Foods Class
4-Part Video Series
Katelyn will guide you through over 6 classic comfort food recipes adapted to fit a low-carb lifestyle (and you'll never know they are gluten-free and vegan, too!)
All recipes are plant-based, gluten-free, and soy-free.
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In this class, we've curated a collection of healthy, staple dinner recipes that are not only simple and delicious but also low-carb and body-friendly, with a strong focus on nutrition. Plus, we take pride in crafting every recipe without the use of inflammatory ingredients, ensuring that our dishes are free from sugar, dairy, and grains.
We're also committed to avoiding ingredients like potato or corn starches, as well as rice flours. In addition, you won't find agave or cane sugar in any of our recipes. It's all about providing you with wholesome, satisfying, and health-conscious meals.
Here are some of the perks:
- Simple and delicious low-carb dinner ideas
- Thick, hearty sauces everyone in the family will want to drink!
- Wow even your pickiest guests with vegan recipes they'll never know don't have eggs or rich meat sauces
- Free from xanthan gum and other gums
- Dairy and egg-free recipes
- No potato or corn starches or rice flours
- Excludes agave and cane sugar for a health-conscious approach to cooking
Online learning doesn't mean you go at it alone.
Get expert tips, advice, and guidance on how to get more efficient at meal prepping. We’re not going to leave you to fend for yourselves – this class also includes hand-holding and ongoing support directly from Katelyn Louise via our online class portal.
"I made the pizza with pesto - we scarfed it down before we could get a picture! It was so good!"
- Patrica
Skills Include
- Mastering the art of crafting confident grain-free, vegan, and low-carb pizza crusts.
- Efficient food prep strategies to simplify your weekday dinners.
- Discovering the sources of top-quality ingredients for your culinary creations.
- Identifying the finest low-carb products to opt for when homemade isn't an option.
- Understanding the "why" behind incorporating more low-carb meals into your weekly routine and how to do so seamlessly.
Recipes Include
- Creamy Tuscan Mushrooms
- Herb "Meat" Balls
- Cilantro Pesto Sauce (Bitchin Sauce alternative - if you know you know!)
- Low-Carb Pizza Crust
- Green Chilli Enchiladas
- Green Chilli Queso Sauce (perfect for nachos, buddha bowls, or anywhere queso is needed!)
What to Expect
Recipe eBook
Get our detailed, professional Recipe Booklet to follow along in class. All recipes are plant-based, gluten-free, and soy-free.
These dinner recipes will be your staples for years to come.
Not Just Recipes! Upgrade your kitchen skills
You will learn about ingredients, equipment, tools, and techniques - and tips and tricks to upgrade your weeknight cooking skills.
Interact, learn, and ask questions, anytime
Join other low-carb enthusiasts and get your questions answered in real-time or anytime with our interactive online class platform (where your recorded video is stored).
High-Quality Video Series
This class is a video series, professionally recorded for your viewing experience. There will be a live viewing with Katelyn on Feb 8th where you can watch the class and get your questions answered, live on zoom.
Then, come back anytime, and ask questions directly to Katelyn in the interactive class portal.
How to Shop (and get the best deals)
What are the best ingredients and where to shop for them? Learn how to outfit your kitchen like a pro with the top-rated culinary tools and ingredients. You will gain access to our favorite brands and ingredients so you can feel confident you will get the best out of your recipes.
Ongoing Support and Networking in our Private Facebook Support Community
We pride ourselves on our support system pre and post-class. We want you to succeed in your cooking and pie-making endeavors long after your class is over! Plus, you will receive bonus recipes by staying active in the group. Sometimes we post a surprise recipe video even after the class is over.
Your Instructor
Katelyn Louise
Katelyn is the co-owner of Pure Joy Planet, a holistic plant-based gluten-free culinary school, and the founder of 5th Dimension Foods. She’s been a nutrition-based chef, instructor, entrepreneur, and recipe developer for over 12 years and has gained a following for her healthy recipes. Her students have attained vibrant health and well-being by following Katelyn’s nutritional and lifestyle advice and recipe. As a culinary instructor, she has taught hundreds of students about the symbiotic relationship between what we eat and how we feel. She has empowered them with the skills they need to create meals that nourish them both physically and mentally.
Katelyn Louise has been an avid supporter of a plant-based, low-carb diet to heal and reverse common ailments in the body, including her journey with an autoimmune disease over 12 years ago. Without many recipe options back then, she had to get creative in the kitchen without dying of food boredom. Her recipes are not only flavorful and satisfying but easy to make and please the whole family.
Most importantly, she loves to share her holistic approach to nourishment and wellness, including how to maximize recovery, nourish, detoxify, and heal the body.
Upgrade your week night dinners!
This is no ordinary online cooking class...
In addition to the full instructional and professional recipe class, we provide tools to accommodate the different ways people like to learn, so you will acquire and retain the information easily!