Hydrating Adrenal Elixir

This is my absolute favorite summer lemonade/tea recipe! I love to make a large batch of this concentrate and add it to water or freeze ice cubes for a hydrating, nourishing, and flavorful addition to my summer beverages!

By incorporating these ingredients into your hydrating adrenal elixir, you'll be providing your body with a range of nutrients, antioxidants, and anti-inflammatory compounds that support recovery, immune health, and hydration. This elixir can help replenish essential minerals, reduce inflammation, and provide a refreshing boost to support your overall recovery process.

Hibiscus:

• Potassium and Vitamin C: Hibiscus tea is naturally rich in potassium and vitamin C. Potassium is an essential mineral that helps regulate fluid balance and supports muscle function. Vitamin C is a powerful antioxidant that promotes immune health and aids in collagen production.
• Anti-inflammatory Properties: Hibiscus tea contains antioxidants and polyphenols that possess anti-inflammatory properties. This can help reduce inflammation in the body and support recovery.
• Iron: Hibiscus tea also contains iron, which is important for oxygen transport, energy production, and overall vitality.

Goji berries:

• Antioxidants and Nutrients: Goji berries are packed with antioxidants, vitamins, and minerals that contribute to overall health and vitality. They contain various beneficial compounds, including vitamin C, beta-carotene, and zeaxanthin, which support immune function and eye health.
• Anti-inflammatory Effects: Goji berries also possess anti-inflammatory properties, helping to reduce inflammation and support the body's recovery process.

Cinnamon:

• Anti-inflammatory and Antioxidant Properties: Cinnamon is known for its anti-inflammatory and antioxidant effects. It helps reduce inflammation in the body, supports cellular health, and can aid in post-party recovery.Blood Sugar Balance: Cinnamon has been shown to help regulate blood sugar levels by improving insulin sensitivity. This can be beneficial after consuming sugary or high-carbohydrate foods during a festival.

Elderberries:

• Immune Support: Elderberries are renowned for their immune-boosting properties. They are rich in antioxidants, including anthocyanins, which help strengthen the immune system and protect against oxidative stress. Supporting your immune system during recovery is crucial for overall well-being.

Lemon:

• Detoxification: Lemon is often used for its detoxifying properties. It supports liver function and aids in flushing out toxins from the body. Lemon also provides a boost of vitamin C and adds a refreshing flavor to the elixir.

Coconut Water:

• Hydration: Coconut water is a natural hydrator rich in electrolytes, such as potassium and magnesium. Replenishing electrolytes is essential for rehydration after physical activity or losing water through sweating. It also provides a touch of natural sweetness to the elixir.