Gluten-Free Onion Herb Flatbread | Raw + Vegan

Nov 10, 2020

Gluten-Free Onion Herb Flatbread

Yield: 10

Prep time: 20 MinTotal time: 20 Min

Diet: Raw, Vegan

Ingredients

1 cup sunflower seeds, soaked
1 cup golden flaxseed, ground
2 large white onions (1 chopped, 1 sliced very thin on a mandolin)
1 medium green zucchini, peeled and chopped
2 cups fresh herbs, chopped (I used cilantro, parsley, green onion)
1/3 cup coconut aminos or tamari
1 clove garlic

Instructions

Blend sunflower seeds, 1 onion, zucchini, garlic, and coconut aminos in a high-speed blender until smooth.
Pour batter into a large bowl and add sliced onion, ground flax, and herbs and mix until well combined.
Spread onto 1 lined dehydrator tray edge to edge and dehydrate at 115ºF for 3 - 5 hours.
Flip onto a mesh dehydrator tray and dehydrate for an additional 8 - 12 hours.
Once dry and cooled, place onto a cutting board and slice into even 4” squares and then diagonals.
Storage: Sealed container in the fridge for 1 week.

https://www.purejoyplanet.com/blog/gluten-free-onion-herb-flatbread-raw-vegan

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