Golden Milk Smoothie | Low-Carb + Vegan

This Golden Milk Smoothie uses fresh turmeric, ginger, and low-carb veggies with healthy fats. It's the perfect way to refuel after a workout. It has the protein and high fiber carbs your body needs along with anti-inflammatory properties to help your body recover quickly.

Ground turmeric adds anti-inflammatory power to this vibrant smoothie with coconut butter and warming spices.

This recipe is also SUGAR-FREE and a recipe staple in our 30-Day Whole-Food Detox Program.

Do you know how sugar really affects the body? Sugar isn't just a diabetic problem. When we have excess processed sugar in the body, the blood can't eliminate it, so; it stays there! This extra sugar in the blood causes inflammation that the body has to try to repair. Inflammation over time harms the liver, leading to the above dis-eases, non-alcoholic fatty liver disease, leaky gut, and other metabolic diseases. High glycemic foods are also the number one way to put on weight.

That's why we recommend a bi-yearly elimination diet and Detox program to give the body a break from inflammatory foods like grains and sugar. And, yes! You can eat healthily and feel satisfied on a detox. This smoothie is the perfect example of a decadent detox-friendly drink.

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Golden Milk Smoothie

Yield: 2

Prep time: 10 MinTotal time: 10 Min

Ingredients

• 1 1/2 cups nut milk
• 1/2 cup carrot, chopped
• 1 cup peeled zucchini (for color)
• 3 Tbsp. softened coconut butter, almond butter, or nut butter of choice
• 2 tsp.-1 Tbsp. lakanto or 1/16 tsp. of stevia or to taste
• 1 tsp. turmeric powder or 2 tsp. fresh 
• 1-2 tsp. maca powder - optional
• 12 drops vanilla essence OR 1 tsp vanilla extract
• 1/2 tsp. cinnamon
• 1/2 tsp. ginger powder or 1 tsp. fresh root
• 1/8 tsp. black pepper
• 1/8 tsp. mineral salt
• pinch of nutmeg
• 1 cup ice

OPTIONAL ADD-INS:

• 1 Dropper Pure CBD Oil for an extra anti-inflammatory Boost
• 1 Tbsp Sunwarrior protein powder

Instructions

1. Blend all ingredients on high until smooth.
2. Top with favorite toppings.
3. Freezer option: Place sealed jars on their sides in the freezer for 2 weeks. Leave space at the top of jar so it doesn’t break (expansion)

Recommended Products:

CBDPure Hemp Oil | 600 + 1000

https://www.purejoyplanet.com/blog/golden-milk-smoothie-low-carb-vegan

Raw Vegan, Keto, Sugar-Free

Smoothie

Dairy-Free, Vegan, Keto Friendly

 

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