Golden Milk Smoothie | Low-Carb + Vegan

recipe Mar 16, 2021

This Golden Milk Smoothie uses fresh turmeric, ginger, and low-carb veggies with healthy fats. It's the perfect way to refuel after a workout. It has the protein and high fiber carbs your body needs along with anti-inflammatory properties to help your body recover quickly.

Ground turmeric adds anti-inflammatory power to this vibrant smoothie with coconut butter and warming spices.

This recipe is also SUGAR-FREE and a recipe staple in our 30-Day Whole-Food Detox Program.

Do you know how sugar really affects the body? Sugar isn't just a diabetic problem. When we have excess processed sugar in the body, the blood can't eliminate it, so; it stays there! This extra sugar in the blood causes inflammation that the body has to try to repair. Inflammation over time harms the liver, leading to the above dis-eases, non-alcoholic fatty liver disease, leaky gut, and other metabolic diseases. High glycemic foods are also the number one way to put on weight.

That's why we recommend a bi-yearly elimination diet and Detox program to give the body a break from inflammatory foods like grains and sugar. And, yes! You can eat healthily and feel satisfied on a detox. This smoothie is the perfect example of a decadent detox-friendly drink.


Golden Milk Smoothie

Golden Milk Smoothie

Yield: 2
Prep time: 10 MinTotal time: 10 Min

Ingredients

OPTIONAL ADD-INS:

Instructions

  1. Blend all ingredients on high until smooth.
  2. Top with favorite toppings.
  3. Freezer option: Place sealed jars on their sides in the freezer for 2 weeks. Leave space at the top of jar so it doesn’t break (expansion)

Recommended Products:

Raw Vegan, Keto, Sugar-Free
Smoothie
Dairy-Free, Vegan, Keto Friendly
 
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