Prepping for Uncertain Times

podcast Sep 27, 2021
 

Prepping food supplies for emergencies or uncertain times while never compromising your healthy lifestyle.


In this episode, I discuss:

  • Making food ahead of time and freezing
  • Canning and making sauerkraut
  • Dehydrating fruits, vegetables, and nuts/seeds
  • Canned goods that you will actually use
  • Don’t buy things you will never eat
  • Bulk food: Nuts, seeds, oats, beans, rice, etc.
  • Freeze Dried containers of complete meals (REI or online)
  • Sprouting seeds: Kitchen garden
  • Water Collecting  

LIVING MINIMALLY AND STEPPING OUTSIDE OF YOUR COMFORT ZONE

  • Living in a community
  • You can change up your life, you can live completely differently, just need to step outside of what you think you need vs. what you really need.
  • Is being alone - easy or hard?
  • Becoming a Minimalist
  • Simplifying my life and how I feel about it Being willing to shop at other places for food (stop paying more to shop at the “fancy” places)
  • Eating Seasonally and Locally: Shopping at the less “trendy” food stores (vs. the co-op or Whole Foods) and being okay with eating a more limited range of foods.
  • Urban Survival: https://urbansurvivalsite.com/

LINKS DISCUSSED


STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET 

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you.
 

 

Own your health. It starts on your plate. 

Want more Energy, Vitality & PURE JOY? Embark on your journey to a healthier more vibrant YOU with these easy, delicious whole-food, low-carb, plant-based recipes

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