Feeding Your Body and Soul! What are signs of optimal health, and why your weight is not important!

podcast Oct 14, 2021


Feeding Your Body and Soul! A new approach on how to nourish all parts of yourself with food and silence.


We discuss

  • Lemurian Card Reading - Communication Co-Creation + Re-learning to Listen to your Guidance. It is there if you listen!
  • How that listening relates to what we eat Feeding Your Body and Soul! A new approach on how to nourish all parts of yourself with food and silence
  • What are signs of optimal health, and why your weight is not important
  • Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation
  • The importance of changing your foods with the change of season
  • What does a Fall or Winter Detox look like?
  • What Detox is going to serve you right now? (might not include fasting at all) Elimination diet- just one or two types of food may be enough for now.
  • Substitution vs. deprivation- Switching up!
  • Why we love teaching healthy dessert alternatives Kid friendly and husband friendly healthy foods
  • Addressing Gut issues and what probiotics we are currently making
  • How cleaning up your gut can heal anxiety, depression, and hyperactivity What to do to heal your body if you overindulge or accidentally get exposed to gluten or another allergen
  • What are signs of optimal health, and why your weight is not important Why are we relating the size of our body to optimal health? Why 2 are NOT connected.
  • What NOURISHES us on every level?

Links Mentioned

Thank you for listening! You can subscribe, rate, and review the podcast here.

Own your health. It starts on your plate. 

Want more Energy, Vitality & PURE JOY? Embark on your journey to a healthier more vibrant YOU with these easy, delicious whole-food, low-carb, plant-based recipes

Join Our Newsletter!

Subscribe to get our latest low-carb, low-sugar recipes, classes, event dates, and happenings by email.